Patta Gobi Matar Nu Shaak (Cabbage & Peas Sabzi) Recipe
Patta Gobi Matar Nu Shaak is a classic North Indian vegetarian dish, made with finely chopped cabbage and tender green peas. This dish is simple yet flavorful, showcasing the wholesome ingredients with a delicate blend of spices. It pairs beautifully with Khatta Mag (a type of yogurt-based dish) and Phulkas (soft, whole wheat flatbreads), making for a wholesome and balanced meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage (Patta Gobi / Muttaikose) | 3 cups (finely chopped) |
| Green peas (Matar) | 1/2 cup |
| Mustard seeds | 1 teaspoon |
| Bay leaf (Tej Patta) | 1 (roughly torn) |
| Curry leaves | 1 sprig (roughly torn) |
| Tomato | 1 (finely chopped) |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red chilli powder | 1/2 teaspoon |
| Garam masala powder | 1/2 teaspoon |
| Salt | To taste |
| Sunflower oil | For cooking |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~90 kcal |
| Protein | ~2g |
| Carbohydrates | ~15g |
| Dietary Fiber | ~3g |
| Fat | ~3g |
| Sodium | ~250mg |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
Servings
| Number of Servings | 4 |
Cuisine
| Cuisine Type | North Indian |
|---|
Course
| Course | Lunch |
Diet Type
| Diet | Vegetarian |
Instructions
Step 1: Preparation
Start by preparing all the ingredients. Finely chop the cabbage and set it aside. Measure out the peas, mustard seeds, bay leaf, curry leaves, and chop the tomato into small pieces. Gather the spices and salt.
Step 2: Cooking the Vegetables
In a pressure cooker, add the chopped cabbage and green peas. Sprinkle salt over the mixture and add about 3 tablespoons of water. Close the lid and cook for just two whistles on medium heat. Once done, release the pressure immediately to ensure the peas retain their vibrant green color and the cabbage doesnโt overcook. Set the mixture aside.
Step 3: Preparing the Tempering
In a heavy-bottomed pan, heat sunflower oil over medium heat. Once hot, add the mustard seeds and allow them to crackle. This will infuse the oil with a beautiful aroma. Next, add the bay leaf, curry leaves, and chopped tomatoes. Sautรฉ the mixture until the tomatoes soften and turn slightly mushy. This will create a flavorful base for the dish.
Step 4: Adding Spices
Now, add the turmeric powder, red chili powder, and garam masala powder to the pan. Stir well to combine the spices and release their fragrance. Allow the spices to cook for a minute or two, ensuring the oil is infused with their flavors.
Step 5: Combining the Vegetables
Add the cooked cabbage and peas mixture to the pan with the spices. Stir everything together, ensuring the vegetables are well coated with the tempered spices. Let this cook for a few minutes, covered, to allow the flavors to blend and the dish to heat through.
Step 6: Final Touches
Once the cabbage and peas are cooked and the flavors have melded, turn off the heat. Your Patta Gobi Matar Nu Shaak is now ready to serve!
Serving Suggestions
This delightful dish can be served with Khatta Mag and Phulkas for a traditional North Indian meal. Alternatively, you can serve it with Chapatis or Steamed Rice for a complete lunch or dinner.
Enjoy the delicious and healthy Patta Gobi Matar Nu Shaak, a simple and hearty dish that brings warmth and flavor to your table!
