Ground Pork (72% Lean, 28% Fat, Cooked Crumbles)
Description:
Ground pork, with a 72% lean and 28% fat ratio, is a versatile and flavorful meat choice often used in a variety of savory dishes. When cooked and crumbled, it provides a rich, juicy texture that pairs wonderfully in everything from tacos and chili to stuffing and casseroles. With a high fat content, this cut of pork adds depth of flavor and moisture to your recipes. It’s an excellent source of protein and essential nutrients, making it a delicious and satisfying addition to meals.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 393 kcal |
| Protein | 22.83 g |
| Total Fat | 32.93 g |
| Saturated Fat | 11.31 g |
| Carbohydrates | 1.39 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 1.15 mg |
| Magnesium | 19 mg |
| Phosphorus | 192 mg |
| Potassium | 280 mg |
| Sodium | 94.0 mg |
| Zinc | 2.58 mg |
| Copper | 0.038 mcg |
| Manganese | 0.013 mg |
| Selenium | 38 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.341 mg |
| Riboflavin (B2) | 0.488 mg |
| Niacin (B3) | 7.522 mg |
| Vitamin B6 | 0.508 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 1.17 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.35 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information:
Ground pork is naturally allergen-free, as it is a pure animal protein without any added allergens such as gluten, dairy, or nuts. However, cross-contamination with allergens can occur during processing, so it is always important to check packaging if you have food allergies.
Dietary Preferences:
- Paleo-Friendly: This ingredient fits within paleo diet guidelines as it’s a whole, unprocessed animal protein.
- Keto-Friendly: High in fats and low in carbs, ground pork is ideal for those following a ketogenic diet.
- Low Carb: With only 1.39 grams of carbohydrates per 100g serving, this ground pork is suitable for low-carb diets.
- Gluten-Free: Naturally gluten-free, making it safe for those with celiac disease or gluten sensitivities.
Cooking Tips & Suggestions:
Ground pork is incredibly versatile and can be used in a variety of dishes. It can be sautéed with onions and garlic to create a savory base for sauces, stews, or casseroles. For a unique twist, try mixing it with other proteins such as ground beef or turkey for varied flavor. Its slightly fatty nature makes it perfect for tacos, meatballs, burgers, or stir-fries. When cooking, be mindful of the fat content—draining excess fat can help reduce the overall calorie count for leaner dishes.
Conclusion:
Ground pork (72% lean, 28% fat) cooked into crumbles is an excellent protein source packed with essential vitamins and minerals. It offers a rich and satisfying texture, making it a staple in various savory recipes. Whether you’re preparing a comforting stew or a quick skillet meal, this flavorful meat choice brings both taste and nutrition to the table. Keep in mind its high-fat content, which enhances flavor but may require careful consideration if you’re following specific dietary preferences.
