Arbi Tomato Onion Sabzi (Spicy Colocasia Stir Fry)
Arbi (colocasia root) is a delicious and nutritious root vegetable that pairs beautifully with a variety of spices. This Arbi Tomato Onion Sabzi is a spicy and savory stir fry, perfect for a North Indian-inspired lunch. The crispy arbi slices cooked in a flavorful mix of onions, tomatoes, and spices bring together a wonderful combination of textures and flavors. It’s a vegetarian dish that’s light, tasty, and can be served alongside traditional phulkas or rice. Let’s dive into the recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Colocasia root (Arbi) | 12 pieces (thinly sliced like fries) |
| Onion | 1 large (sliced) |
| Tomatoes | 2 medium (chopped) |
| Ginger garlic paste | 1 teaspoon |
| Asafoetida (Hing) | A pinch (optional) |
| Turmeric powder (Haldi) | 3/4 teaspoon |
| Salt | As required |
| Red chili powder | 3/4 teaspoon |
| Coriander powder (Dhania) | 3/4 teaspoon |
| Garam masala powder | 3/4 teaspoon |
| Green chilies | 2 (slit thinly) |
| Dry red chilies | 2 (whole) |
| Sunflower oil | As required for frying and sautéing |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180-220 kcal |
| Protein | 3g |
| Carbohydrates | 35g |
| Fat | 7g |
| Fiber | 6g |
| Sodium | 600-700 mg |
| Potassium | 600 mg |
| Vitamin A | 5% of daily value |
| Vitamin C | 15% of daily value |
Preparation Time
| Preparation | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 45 minutes |
| Total Time | 55 minutes |
Servings
This recipe yields 4 servings, making it ideal for a small family meal or a gathering.
Cuisine
- Cuisine: North Indian Recipes
- Course: Lunch, Side Dish
- Diet: Vegetarian
Instructions
Step 1: Prepare the Arbi
- Start by thoroughly washing the arbi (colocasia root) to remove any dirt.
- Soak the sliced arbi pieces in salted water for about 10 to 15 minutes. This helps to reduce the natural starch and bitterness of the arbi.
- After soaking, rinse the arbi slices again and use a towel to pat them dry, absorbing any excess moisture.
Step 2: Fry the Arbi
- Heat oil in a kadhai or deep pan, enough to fry the arbi slices in batches. Deep fry the arbi slices until they turn golden and crispy.
- Once done, remove the fried arbi and drain excess oil on a paper towel. Set aside.
Step 3: Prepare the Spice Mixture
- In the same kadhai, heat about 2 tablespoons of sunflower oil.
- Add the whole dry red chilies and a pinch of asafoetida (hing). Sauté these for about a minute until the spices release their aroma.
- Add the ginger garlic paste and cook it for another minute, stirring to avoid burning.
Step 4: Sauté the Onions and Tomatoes
- Add the sliced onions to the kadhai and stir-fry them until they become soft and translucent, which usually takes about 3-4 minutes.
- Sprinkle the turmeric powder, salt, red chili powder, coriander powder, and garam masala powder into the mix. Stir well to coat the onions with the spices.
Step 5: Cook the Tomatoes and Green Chilies
- Add the chopped tomatoes and slit green chilies to the pan. Cook this mixture on medium heat for 3-4 minutes, until the tomatoes soften and blend into a thick, saucy consistency.
Step 6: Combine the Arbi
- Add the fried arbi slices into the kadhai, and mix everything well so that the arbi is evenly coated with the spices and sauce.
- Cover the kadhai with a lid and let it cook for an additional 8-10 minutes on low heat. This step helps to allow the flavors to meld together and the arbi to soften further.
Step 7: Final Touch and Serve
- Once the arbi is cooked and the dish has reached your desired consistency, remove it from the heat.
- Serve the Arbi Tomato Onion Sabzi hot with fresh phulkas (Indian flatbread) or even with a side of rice. For an authentic touch, pair it with Rajasthani Kadhi for a traditional Indian meal.
Tips for the Best Arbi Tomato Onion Sabzi
- Frying the Arbi: Make sure the arbi slices are well-dried before frying. This helps in getting them crispy and prevents excess oil absorption.
- Spice Level: Adjust the red chili powder and green chilies based on your heat preference. You can omit the dry red chilies if you prefer a milder dish.
- Aroma: Adding the asafoetida enhances the aroma and flavor, but it is optional for those who are not accustomed to its strong smell.
- Serving Suggestions: Serve this sabzi with a cooling yogurt side dish, such as raita, to balance the spice, or pair it with a hot bowl of dal for a hearty meal.
This Arbi Tomato Onion Sabzi is a comforting, spicy stir fry that brings the earthy flavors of colocasia root together with tangy tomatoes, crisp onions, and a mix of aromatic Indian spices. It’s an easy-to-make, flavorful dish that will surely delight your taste buds, especially when served with hot phulkas or rice. Enjoy!
