Lima Beans (Immature Seeds, Frozen, Baby, Unprepared)
Nutritional Information per 100g:
- Energy: 132 kcal
- Protein: 7.59 g
- Total Fat: 0.44 g
- Saturated Fat: 0.102 g
- Carbohydrates: 25.14 g
- Dietary Fiber: 6.0 g
- Sugars: 0.0 g
- Minerals:
- Calcium: 35.0 mg
- Iron: 2.21 mg
- Magnesium: 50.0 mg
- Phosphorus: 104.0 mg
- Potassium: 452.0 mg
- Sodium: 52.0 mg
- Zinc: 0.63 mg
- Copper: 0.128 mcg
- Manganese: 0.702 mg
- Selenium: 2.1 mcg
- Vitamins:
- Vitamin C: 8.3 mg
- Thiamine (Vitamin B1): 0.114 mg
- Riboflavin (Vitamin B2): 0.075 mg
- Niacin (Vitamin B3): 1.023 mg
- Vitamin B6: 0.16 mg
- Folate (Vitamin B9): 28.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 9.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Allergen Information: Lima beans are generally considered safe for most individuals, but may cause allergic reactions in sensitive people, especially those with legume allergies. They are free of common allergens such as gluten, dairy, and nuts.
Dietary Preferences: Lima beans are naturally vegan and vegetarian-friendly. They are also suitable for those following a gluten-free diet and provide a great source of plant-based protein and dietary fiber.
Advice: These baby frozen lima beans are a great addition to any meal, offering a rich source of plant-based protein, fiber, and essential vitamins. They can be quickly cooked from frozen, making them a convenient and nutritious ingredient for soups, stews, salads, or as a side dish. Their mild flavor pairs well with a variety of spices and seasonings, making them versatile in many different types of cuisine.
Conclusion: With their impressive nutritional profile, frozen baby lima beans are a wonderful addition to any diet, offering an excellent source of protein, fiber, and key vitamins and minerals. Whether you’re looking to enhance the flavor of your dishes or boost your nutrient intake, these beans provide both versatility and value in the kitchen.
