Green Snap Beans (Microwaved) – Nutritional Information
Green snap beans, when microwaved, provide a nutritious and low-calorie addition to your meals, offering a rich source of vitamins and minerals. This vegetable is perfect for those looking to enjoy a healthy snack or incorporate more fiber into their diet.
Nutritional Breakdown (Per Serving):
- Energy: 39 kcal
- Protein: 2.31 g
- Total Fat: 0.5 g
- Saturated Fat: 0.0 g
- Carbohydrates: 6.41 g
- Fiber: 3.4 g
- Sugars: 3.22 g
- Calcium: 55 mg
- Iron: 0.83 mg
- Magnesium: 28 mg
- Phosphorus: 49 mg
- Potassium: 323 mg
- Sodium: 3 mg
- Zinc: 0.38 mg
- Copper: 0.09 mcg
- Manganese: 0.332 mg
- Selenium: 0.0 mcg
- Vitamin C: 7.3 mg
- Thiamine (Vitamin B1): 0.078 mg
- Riboflavin (Vitamin B2): 0.075 mg
- Niacin (Vitamin B3): 0.773 mg
- Vitamin B6: 0.124 mg
- Folate (Vitamin B9): 47 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information
Green snap beans, in their microwaved form, are naturally free from common allergens such as dairy, gluten, and soy. However, it is important to note that cross-contamination could occur during preparation or cooking, so always check for individual sensitivities.
Dietary Preferences
Green snap beans are an excellent choice for a variety of dietary needs:
- Vegetarian: Perfect for plant-based diets, providing protein and essential nutrients.
- Vegan: Contains no animal products.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivity or celiac disease.
- Low-Fat: With only 0.5g of fat per serving, these beans are ideal for low-fat or heart-healthy diets.
- Low-Calorie: With just 39 kcal per serving, they fit well into calorie-conscious meal plans.
- High in Fiber: The significant fiber content aids digestion and promotes gut health.
Cooking Tips and Serving Suggestions
Microwaving green snap beans preserves their nutrients while making for a quick and easy side dish. To enhance the flavor, you can add a dash of olive oil, a sprinkle of sea salt, or a squeeze of fresh lemon juice. These beans pair well with roasted meats, casseroles, or can be enjoyed as a snack on their own.
Green snap beans are an exceptional way to incorporate more vegetables into your diet, delivering essential nutrients in a convenient and tasty package. Whether you’re looking for a healthy snack or a simple side dish, these beans are a versatile and nutritious choice.
