Chicken Breasts Florentine Recipe
Total Time: 55 minutes
Prep Time: 10 minutes
Cook Time: 45 minutes
Recipe Category: One Dish Meal
Servings: 6
Description
This Chicken Breasts Florentine recipe is a delicious, nutritious one-dish meal perfect for a family dinner or a special occasion. With tender, juicy chicken breasts topped with a flavorful spinach and cheese mixture, it’s both satisfying and low in carbs. A simple yet elegant dish, this recipe from lovewithrecipes.com will quickly become a favorite in your home.
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless skinless chicken breasts | 6 pieces |
| Frozen chopped spinach | 1 package (10 oz) |
| Onion | 1, finely chopped |
| Mozzarella cheese | 1/2 cup, shredded |
| Ricotta cheese | 1/2 cup |
| Black pepper | 1/8 teaspoon |
| Dried thyme leaves | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 263.5 kcal |
| Fat Content | 10 g |
| Saturated Fat Content | 4.3 g |
| Cholesterol Content | 87.5 mg |
| Sodium Content | 531.8 mg |
| Carbohydrate Content | 7.9 g |
| Fiber Content | 2 g |
| Sugar Content | 1.8 g |
| Protein Content | 35.1 g |
Instructions
-
Prepare the Chicken Breasts:
Preheat your oven to 375°F (190°C). Lightly grease a 13×9-inch baking pan with cooking spray or a thin layer of olive oil. Arrange the chicken breasts in a single layer in the prepared pan, ensuring they are evenly spaced. -
Make the Spinach Mixture:
In a medium-sized mixing bowl, combine the thawed and drained spinach, chopped onion, shredded mozzarella cheese, ricotta cheese, and black pepper. Stir everything together until well combined, creating a creamy spinach mixture. -
Assemble the Dish:
Spoon the spinach mixture generously over the chicken breasts. Spread it out evenly, making sure each chicken breast is fully covered with the cheesy spinach mixture. -
Prepare the Gravy:
In a small bowl, combine the dried thyme leaves with your choice of gravy or chicken broth (approximately 1/2 cup). Stir until the thyme is well incorporated into the liquid. Spoon the gravy over the spinach mixture and chicken, allowing it to drizzle down the sides. -
Bake the Chicken Florentine:
Cover the baking pan with aluminum foil and bake in the preheated oven for 40-45 minutes. The chicken should be cooked through, and the juices should run clear when pierced with a fork. To ensure the chicken is fully cooked, check that the internal temperature has reached 165°F (74°C). -
Serve and Enjoy:
Once baked, remove the pan from the oven and let it rest for a few minutes before serving. The result will be tender, juicy chicken breasts topped with a creamy spinach and cheese layer, making for a perfectly satisfying meal. Serve with your favorite low-carb sides, such as steamed vegetables or a crisp salad.
Tips:
- If you prefer, you can use fresh spinach instead of frozen spinach. Just sauté the spinach until wilted and remove any excess moisture before mixing it with the cheeses.
- For extra flavor, consider adding minced garlic or a handful of mushrooms to the spinach mixture.
- If you’re looking to reduce the fat content, use low-fat ricotta and mozzarella cheese.
This Chicken Breasts Florentine is a family-friendly recipe that delivers a satisfying meal while keeping things simple and delicious. With its combination of savory chicken, creamy spinach, and melted cheese, it’s a perfect dish for both everyday dinners and special occasions. Try it out and share the love at your dinner table!
