Fusion Wrap Recipe: Mixed Vegetables Wrapped in Tortilla
If you’re looking for a creative and delicious twist on a traditional wrap, the Fusion Wrap Recipe (Mixed Vegetables Wrapped in Tortilla) is the perfect choice! Packed with vibrant, sautéed vegetables, a medley of spices, and a touch of creamy mayonnaise, this delightful wrap is both healthy and satisfying. The combination of flavors offers a burst of freshness and warmth that makes for a tasty, fulfilling lunch or dinner. Whether you’re a vegetarian or just looking for a light yet tasty meal, this recipe is sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Extra Virgin Olive Oil | 1 tablespoon |
| Onion, thinly sliced | 1 medium |
| Garlic, ground to paste | 8 cloves |
| Green Bell Pepper (Capsicum), sliced | 1/2 cup |
| Yellow Bell Pepper (Capsicum), sliced | 1/2 cup |
| Sweet Corn (boiled) | 1/2 cup |
| Carrot (Gajjar), julienned | 1 medium |
| Tomato, deseeded and chopped | 1 medium |
| Potato (Aloo), boiled and chopped | 1 medium |
| Whole Black Peppercorns, crushed | To taste |
| Pizza Seasoning | 1 tablespoon |
| Red Chilli Flakes | 1 tablespoon |
| Tomato Ketchup | 2 tablespoons |
| Salt | To taste |
| Tortillas | 3 medium |
| Classic Mayonnaise (with egg) | 1 tablespoon |
| Iceberg Lettuce (few leaves) | As needed |
| Cheddar Cheese, grated | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Protein | ~4g |
| Carbohydrates | ~35g |
| Fat | ~8g |
| Fiber | ~4g |
| Sodium | ~350mg |
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Cuisine: Continental
Course: Lunch
Diet: Vegetarian
Instructions
-
Heat the Olive Oil:
In a large pan, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the thinly sliced onion and garlic paste. Sauté for a minute or until the onion turns translucent and the garlic becomes aromatic. -
-
Sauté the Vegetables:
Add the green bell pepper and yellow bell pepper slices. Stir-fry them until they are slightly softened, but be careful not to overcook them as they should retain some crunch. -
Add More Vegetables:
Next, add the julienned carrot, boiled sweet corn, and the deseeded and chopped tomato. Stir everything together and cook for another 2 minutes. The heat will help the vegetables release their flavors. -
Mash the Potato and Season:
Once the vegetables are well-mixed, add the boiled and chopped potato. Mash it lightly with a spatula to help combine it with the other ingredients. Let the mixture cook for an additional minute to let the flavors meld together. -
Season the Mixture:
Add crushed black pepper, pizza seasoning, and red chili flakes to the pan, along with the tomato ketchup. Stir well to incorporate all the seasonings. Add salt to taste and mix everything thoroughly. Once the mixture is well-combined, turn off the heat. -
Cool the Filling:
Transfer the vegetable mixture into a bowl and allow it to cool for a few minutes. This will make it easier to handle when assembling the wrap. -
Prepare the Tortillas:
While the filling cools, take the 3 tortillas and brush both sides lightly with olive oil. Heat them one at a time on a pan or skillet over medium heat for about 1 minute on each side until they are warm and slightly golden. -
Assemble the Wrap:
Once the tortillas are ready, place them on a flat surface. Spread a thin layer of classic mayonnaise on each tortilla, then add a layer of iceberg lettuce leaves. Spoon the cooled vegetable filling onto the center of each tortilla and sprinkle some grated cheddar cheese on top. -
Wrap and Serve:
Carefully fold in the sides of the tortilla and roll it up tightly to enclose the filling. If you like, you can drizzle a little more tomato ketchup over the wrap or serve it as is for a delicious finish.
Serving Suggestions
This Fusion Wrap Recipe can be served as a quick lunch, an on-the-go snack, or even as part of a picnic spread. Pair it with a fresh side salad or some crispy baked fries for a more substantial meal. The versatility of this wrap allows you to experiment with different ingredients based on what you have on hand—feel free to swap in your favorite veggies or add a protein like grilled chicken or tofu for extra nourishment.
Pro Tips:
- For an extra crunch, consider adding some sliced cucumbers or bell peppers as a garnish after wrapping.
- You can easily customize the filling by adding or substituting other vegetables like zucchini, mushrooms, or spinach.
- If you prefer a spicier wrap, increase the amount of chili flakes or add a drizzle of hot sauce.
- These wraps can be stored in an airtight container for up to a day in the refrigerator, making them great for meal prep or leftovers.
Enjoy the vibrant and mouthwatering flavors of this Fusion Wrap Recipe as you savor each bite of mixed vegetables and the perfect blend of spices, wrapped in a warm tortilla!
