Cauliflower (Frozen, Cooked, Blanched, Drained, Without Salt)
Cauliflower is a nutrient-rich vegetable that offers a variety of essential vitamins and minerals. When prepared by freezing, cooking, and blanching, cauliflower maintains much of its nutritional value while offering a convenient addition to a wide range of dishes. It is particularly popular in low-calorie, high-fiber meals, making it a versatile choice for healthy eating.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 19.0 kcal |
| Protein (g) | 1.61 g |
| Fat (g) | 0.22 g |
| Saturated Fat (g) | 0.034 g |
| Carbohydrates (g) | 3.75 g |
| Fiber (g) | 2.7 g |
| Sugar (g) | 1.05 g |
| Calcium (mg) | 17.0 mg |
| Iron (mg) | 0.41 mg |
| Magnesium (mg) | 9 mg |
| Phosphorus (mg) | 24.0 mg |
| Potassium (mg) | 139.0 mg |
| Sodium (mg) | 18.0 mg |
| Zinc (mg) | 0.13 mg |
| Copper (mcg) | 0.024 mcg |
| Manganese (mg) | 0.15 mg |
| Selenium (mcg) | 0.6 mcg |
| Vitamin C (mg) | 31.3 mg |
| Thiamin (mg) | 0.037 mg |
| Riboflavin (mg) | 0.053 mg |
| Niacin (mg) | 0.31 mg |
| Vitamin B6 (mg) | 0.088 mg |
| Folate (mcg) | 41.0 mcg |
| Vitamin B12 (mcg) | 0.0 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.06 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Health Benefits & Dietary Preferences
Cauliflower is naturally low in calories and high in fiber, making it an excellent choice for those looking to manage their weight or improve digestive health. Its high vitamin C content helps support the immune system, while the potassium and magnesium in cauliflower are essential for maintaining heart health.
Additionally, cauliflower is a good source of antioxidants, such as manganese and vitamin C, which help combat oxidative stress and support overall wellness. The high fiber content also contributes to satiety, promoting healthy digestion and blood sugar regulation.
Cauliflower is naturally gluten-free, making it an ideal option for individuals with gluten sensitivities or those following gluten-free diets. It is also low in carbohydrates, making it suitable for low-carb, ketogenic, and diabetic-friendly meal plans. As a vegetable, cauliflower fits well within vegan, vegetarian, and plant-based diets.
Allergen Information
Cauliflower is inherently free from the most common allergens, including dairy, nuts, soy, and gluten. However, individuals with specific sensitivities or allergies should always ensure that cauliflower is prepared and processed in a facility that is free from cross-contamination with known allergens.
Conclusion
Frozen, cooked, and blanched cauliflower is a convenient and nutritious addition to any diet. Its versatility in recipes, from creamy soups to roasted vegetable medleys, makes it an excellent choice for those looking to add a healthy, low-calorie, and nutrient-dense option to their meals. Whether you’re following a special diet or simply seeking to improve your overall nutrition, cauliflower can support a wide range of health goals.
