Broccoli and Pepper Rice Recipe (Indian Style)
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 60 minutes
Servings: 4
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Rice | 1 cup |
| Broccoli (finely chopped) | 1/2 cup |
| Capsicum (Green, finely chopped) | 1 medium |
| Capsicum (Red, finely chopped) | 1 medium |
| Onion (finely chopped) | 1 medium |
| Green Chilies (finely chopped) | 2 |
| Garlic (finely chopped) | 3 cloves |
| Lemon Juice | 2 tablespoons |
| Coriander Leaves (finely chopped) | A small handful |
| Black Pepper Powder | 2 teaspoons |
| Salt | To taste |
| Oil | 1 tablespoon |
Instructions:
Step 1: Cook the Rice
- Begin by cooking the rice. In a saucepan, combine 2 cups of water, salt, a tablespoon of oil, and the lemon juice. Add the rice to this mixture.
- Cook the rice until it is soft and fluffy. Once cooked, cover the pot and set it aside to cool down completely.
Step 2: Prepare the Vegetables
- In a large frying pan or wok, heat a tablespoon of oil over medium heat.
- Add the finely chopped onion and green chilies to the hot oil, sautรฉing them for 1-2 minutes until they turn soft and aromatic.
- Now, add the green and red capsicum (bell peppers). Stir-fry the peppers for 4-5 minutes, allowing them to soften but remain slightly crisp.
Step 3: Add Broccoli
- Once the capsicum is tender, add the finely chopped broccoli to the pan.
- Stir everything well to combine. Cook the broccoli for an additional 5-7 minutes until it is tender but still retains its vibrant color. Keep stirring occasionally to ensure the vegetables donโt burn or stick to the pan.
Step 4: Mix Rice and Spices
- Once the vegetables are cooked, add the cooled rice to the pan. Stir gently to mix the rice evenly with the veggies.
- Sprinkle in the black pepper powder, salt to taste, and chopped coriander leaves. Mix everything together thoroughly.
Step 5: Final Cooking
- Let the rice cook for another 2 minutes, allowing the flavors to blend. Be sure not to overcook, as you want to maintain the fluffy texture of the rice.
Step 6: Serve
- Serve your Broccoli and Pepper Rice hot, garnished with extra coriander if desired. This dish pairs beautifully with a refreshing cucumber and chili raita for a complete meal.
Nutritional Information (per serving):
- Calories: Approx. 200 kcal
- Protein: 4g
- Carbohydrates: 38g
- Fat: 5g
- Fiber: 3g
- Sodium: 250mg
- Cholesterol: 0mg
Tips:
- For added flavor, you can also toss in a handful of roasted peanuts or cashews for a crunch.
- Feel free to adjust the spice level by adding more or fewer green chilies, depending on your preference.
- If you want to make it a complete meal, pair this rice dish with a side of dal (lentils) or a light vegetable curry.
Enjoy this vibrant and healthy Broccoli and Pepper Rice for a wholesome lunch or dinner that’s both nutritious and full of flavor. Perfect for those looking to enjoy a quick, vegetarian meal packed with goodness!
