Gourd Dishcloth (Towelgourd) – Cooked, Boiled, Drained with Salt
Gourd dishcloth, also known as towelgourd, is a popular vegetable in many cuisines for its light flavor, tender texture, and numerous nutritional benefits. Often cooked by boiling and draining with a pinch of salt, this vegetable is a versatile ingredient that can be used in soups, stews, or as a side dish.
Nutritional Information per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy | 56 kcal |
| Protein | 0.66 g |
| Fat | 0.34 g |
| Saturated Fats | 0.027 g |
| Carbohydrates | 14.34 g |
| Fiber | 2.9 g |
| Sugar | 5.17 g |
| Calcium | 9 mg |
| Iron | 0.36 mg |
| Magnesium | 20 mg |
| Phosphorus | 31 mg |
| Potassium | 453 mg |
| Sodium | 21 mg |
| Zinc | 0.17 mg |
| Copper | 0.085 mcg |
| Manganese | 0.223 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 5.7 mg |
| Thiamine (Vitamin B1) | 0.046 mg |
| Riboflavin (Vitamin B2) | 0.042 mg |
| Niacin (Vitamin B3) | 0.26 mg |
| Vitamin B6 | 0.099 mg |
| Folate (Vitamin B9) | 12 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This dish is naturally free from common allergens such as gluten, dairy, nuts, and soy. It is safe for most individuals unless they have specific sensitivities to gourd varieties or other ingredients used in its preparation.
Dietary Preferences:
- Vegetarian: Gourd dishcloth (towelgourd) is a plant-based vegetable, making it suitable for vegetarian diets.
- Vegan: This dish contains no animal products, so it is vegan-friendly.
- Gluten-Free: This vegetable is naturally gluten-free, making it a safe choice for those with celiac disease or gluten sensitivity.
- Low Calorie: With only 56 kcal per 100 grams, it is ideal for those following a low-calorie or weight-management diet.
- Low Fat: The fat content is minimal (0.34 g per 100g), making it a heart-healthy option.
- Low Sugar: The sugar content is relatively low, with only 5.17 g per 100g serving, making it suitable for those monitoring their sugar intake.
Health Benefits:
Gourd dishcloth is a low-calorie vegetable packed with essential nutrients. The high potassium content (453 mg per 100g) makes it an excellent choice for supporting heart health and regulating blood pressure. The vegetable also contains a healthy dose of dietary fiber (2.9 g), which aids digestion and helps maintain a healthy gut. Additionally, the presence of vitamins like Vitamin C (5.7 mg) supports the immune system and promotes healthy skin. With its rich mineral content, including magnesium, iron, and phosphorus, this vegetable supports bone health and overall metabolic function.
Cooking Tips:
To prepare gourd dishcloth, simply peel the skin, cut it into pieces, and boil it in water with a pinch of salt. The gourd softens quickly, making it perfect for soups or stews. You can also sauté it with a bit of olive oil, garlic, and spices for a flavorful side dish. Experiment by adding it to stir-fries, curries, or blend it into smoothies for an extra boost of nutrients.
Conclusion:
Gourd dishcloth (towelgourd) is a nutritious, versatile, and low-calorie vegetable that is perfect for a variety of dishes. Its health benefits, combined with its light flavor, make it an excellent addition to any balanced diet. Whether you are looking for a heart-healthy side dish or a low-sugar vegetable to support your weight management goals, towelgourd is an ideal choice.
