Mango Buckwheat Porridge Recipe
A Delicious and Nutrient-Packed Breakfast for the Busy Day Ahead
Start your day with a burst of tropical flavors and wholesome goodness in this Mango Buckwheat Porridge. Perfect for those who are looking for a nutritious and filling breakfast, this porridge blends the earthy flavor of buckwheat with the creamy sweetness of mango, banana, and a touch of freshness from mint. Itβs not only a treat for your taste buds, but itβs also packed with vitamins, fiber, and antioxidants, making it an ideal breakfast option to fuel your day, whether you’re fasting or just seeking a healthy start.
Ingredients
| Ingredient | Quantity |
|---|---|
| Buckwheat Flour (Kuttu Ka Atta) | 1 cup |
| Ripe Banana | 1 |
| Ripe Mango | 1 cup |
| Dates | 5 |
| Almond Milk | 3/4 cup |
| Lemon Juice | 2 teaspoons |
| Cashew Nuts (soaked for 30 minutes) | 10 |
| Strawberries | 4 |
| Almonds (Badam) (slivered) | 4 |
| Mint Leaves (Pudina) | 2 sprigs |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | ~220-250 kcal |
| Protein | ~4-6g |
| Carbohydrates | ~50g |
| Fiber | ~6g |
| Fat | ~6g |
| Sugar | ~15g |
| Calcium | ~80-100 mg |
| Vitamin C | ~35-50 mg |
| Iron | ~2mg |
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Instructions
Step 1: Prepare the Buckwheat
Start by thoroughly washing the buckwheat groats. Since buckwheat can be quite slimy after soaking, itβs important to rinse it well. Use a fine mesh sieve to ensure you remove all the excess slime and debris. After rinsing, drain the water completely.
Step 2: Blend the Ingredients
Transfer the washed and drained buckwheat to a blender or mixer. Add the almond milk, lemon juice, soaked cashew nuts, ripe banana, dates, and mango to the blender. Blend everything together until smooth and creamy. If you prefer a thinner consistency for your porridge, feel free to add an extra tablespoon or two of almond milk.
Step 3: Serve
Once blended to your desired consistency, pour the porridge into bowls. Garnish with freshly sliced strawberries, slivered almonds, and a sprig of mint leaves. This adds both visual appeal and an extra layer of flavor.
Step 4: Enjoy
Serve your Mango Buckwheat Porridge immediately. Whether youβre fasting, looking for a quick yet healthy breakfast, or seeking a nutrient-rich start to your day, this porridge is perfect. For an extra boost, pair it with refreshing beverages like Bermuda Grass Ginger & Pepper Juice or Beetroot, Amla, and Pudina Juice.
Tips & Variations
- Add More Fruits: Feel free to experiment with other fruits like papaya, pineapple, or berries to customize the flavor.
- Sweetness Level: Adjust the sweetness by adding more dates or a natural sweetener of your choice, such as honey or maple syrup.
- Nut Butters: For added richness, you can swirl in a tablespoon of almond or cashew butter.
- Make Ahead: You can prepare the porridge ahead of time and refrigerate it for up to 2 days. Just give it a good stir before serving.
Why You’ll Love Mango Buckwheat Porridge
This dish is not only tasty but also incredibly healthy. Buckwheat is naturally gluten-free and packed with essential nutrients like protein, fiber, and B-vitamins. Mango, on the other hand, is loaded with vitamin C, antioxidants, and natural sweetness that pairs perfectly with the creamy consistency of almond milk and cashews. With the added benefits of dates, almonds, and mint, this porridge is a powerhouse of nutrition to kickstart your day.
Whether you’re looking for a light breakfast during a fast or a hearty meal to keep you energized throughout the morning, Mango Buckwheat Porridge is a fantastic choice. The combination of ingredients provides a satisfying, filling breakfast without weighing you down.
Enjoy this vibrant and refreshing Mango Buckwheat Porridge and let its tropical flavors brighten your morning!
