Sugar-Free Lemon-Lime Quencher for Hydration and Refreshment
Lemon-Limey Quencher: A Refreshing Sugar-Free Beverage for Hydration
Description:
The Lemon-Limey Quencher is a light, refreshing drink that I crafted as an ideal thirst quencher, especially for those managing diabetes or on fluid-restricted diets like dialysis patients. This drink contains no sugar, making it a great option for anyone looking to reduce their sugar intake. It’s incredibly simple to make and provides a burst of citrusy goodness, perfect for hot days when staying hydrated is a must. With its minimal ingredients and preparation time, it’s ideal for those in need of a quick, satisfying, and healthy beverage.
This Lemon-Limey Quencher has no added sugars and uses Splenda as a substitute, offering a low-carb alternative without compromising on flavor. Whether you’re managing your blood sugar or simply need a cool, hydrating drink, this recipe is a lifesaver. Enjoy it with ice for an added chill factor, or have it at room temperature as a simple, invigorating sip to keep you refreshed.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Lime juice | 2 tbsp |
| Lemon juice | 3 tbsp |
| Splenda sugar substitute | 1–2 tsp |
| Water | 4 oz (or to taste) |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 21 kcal |
| Fat | 0.1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.7 mg |
| Carbohydrates | 6.6 g |
| Fiber | 0.3 g |
| Sugar | 2.5 g |
| Protein | 0.3 g |
Instructions:
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Combine the Juices: In a small cup or mixing bowl, combine 2 tablespoons of lime juice and 3 tablespoons of fresh lemon juice. This citrus blend will give your quencher a tangy and refreshing base.
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Add Sweetener: Stir in 1 to 2 teaspoons of Splenda sugar substitute, depending on your preferred sweetness level. Mix thoroughly until the sweetener is fully dissolved.
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Mix with Water: Add 4 ounces of cold water to the mixture. Feel free to adjust the amount of water based on how strong or diluted you prefer your drink. Stir gently to combine.
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Serve and Enjoy: Add ice cubes to your cup, then pour the freshly made lemon-limey mixture over the ice. Stir again to ensure it’s chilled, then sip and enjoy your hydrating and refreshing beverage!
Tips and Variations:
- For Extra Flavor: Consider adding a splash of sparkling water for a fizzy twist to your quencher.
- Adjust Sweetness: If you prefer a sweeter drink, feel free to adjust the amount of Splenda to your taste. You could also experiment with other sugar substitutes such as Stevia or Monk Fruit if you have a preference.
- Citrus Twist: If you enjoy other citrus fruits, feel free to add a little orange juice or grapefruit juice to give your drink a different flavor profile.
This simple and quick-to-make drink is an ideal option for anyone on a restricted diet or looking for a healthy, sugar-free beverage to stay hydrated. Whether it’s a hot summer day or you’re simply craving a refreshing drink, the Lemon-Limey Quencher will quickly become your go-to beverage. Perfectly suited for a diabetic-friendly, low-carb lifestyle, this drink offers a guilt-free way to refresh yourself throughout the day!
