Cornish Game Hens with Sage and Garlic
Cook Time: 45 minutes
Prep Time: 20 minutes
Total Time: 1 hour 5 minutes
Servings: 4
Description
Sage, one of the most aromatic herbs, pairs wonderfully with garlic in this succulent Cornish game hens recipe. The tender meat, infused with a flavorful garlic-sage butter mixture, delivers a mouthwatering dish that’s perfect for both weeknight dinners and special occasions. The addition of lemon zest and paprika gives the hens a delightful aroma and a golden, crispy skin. This recipe can easily be prepared ahead of time, saving you valuable moments when it’s time to serve.
Recipe Category
Poultry
Ingredients
| Ingredient | Quantity |
|---|---|
| Butter | 3 tablespoons + 1 tablespoon (for brushing) |
| Fresh Sage | 4 sprigs |
| Garlic Cloves | 4 cloves, minced |
| Lemon (zest only) | 1 lemon |
| Paprika | 1/2 teaspoon |
| Cornish Game Hens | 2 whole (about 1.5 to 2 lbs each) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 249.8 kcal |
| Fat Content | 15.8 g |
| Saturated Fat | 8.5 g |
| Cholesterol | 139.3 mg |
| Sodium | 183.3 mg |
| Carbohydrate Content | 1.9 g |
| Fiber Content | 0.9 g |
| Sugar Content | 0.1 g |
| Protein Content | 24.4 g |
Instructions
-
Prepare the Herb Butter:
In a small bowl, blend 3 tablespoons of softened butter with the fresh sage leaves, minced garlic, lemon zest, and a pinch of salt and pepper. Use a fork to thoroughly mix the ingredients together, creating a fragrant herb butter mixture. -
Prepare the Hens:
Gently separate the skin of the Cornish game hens from the breast and leg meat, being careful not to tear the skin. This will allow the herb butter to infuse the meat for enhanced flavor. -
Stuff the Hens:
Using your hands, press the prepared sage and garlic butter mixture under the skin of each hen, ensuring that it is evenly distributed over both the breast and leg areas. This will help to keep the meat moist and flavorful as it roasts. -
Brush with Paprika Butter:
In a small saucepan, melt the remaining tablespoon of butter. Stir in the paprika and mix well. Brush this paprika-infused butter generously over the exterior of each hen, ensuring a rich coating on the skin. -
Roast the Hens:
Place the hens in a shallow, lightly oiled roasting pan. Arrange them in a single layer to ensure even cooking. Roast in a preheated oven at 400Β°F (200Β°C) for 40 to 45 minutes, or until the hens are golden brown and fully cooked. The internal temperature should reach 165Β°F (74Β°C) when tested with a meat thermometer. -
Baste for Extra Flavor:
During the roasting process, baste the hens twice with the pan drippings to keep the skin moist and flavorful. This will enhance the crispy texture and ensure the meat stays tender. -
Serve and Enjoy:
Once roasted to perfection, remove the hens from the oven and let them rest for a few minutes before serving. Serve hot, garnished with extra sage or lemon slices if desired.
Tips for Success
- Make Ahead: You can prepare the hens up to the point of stuffing them with the herb butter and refrigerate them for up to 24 hours. This makes for an easy and flavorful dish when you’re ready to cook.
- Crispier Skin: For extra crispy skin, broil the hens for the last 2-3 minutes of roasting. Just keep an eye on them to prevent burning.
- Pairing Suggestions: These Cornish game hens pair wonderfully with roasted vegetables or a fresh green salad. For a heartier meal, consider serving them with mashed potatoes or rice pilaf.
Aggregated Rating
βββββ 5/5
Review Count: 2
This Cornish Game Hens with Sage and Garlic recipe is perfect for anyone looking to impress their guests with a simple yet delicious poultry dish. With its aromatic blend of herbs and a touch of garlic and lemon, this dish offers a comforting, flavorful experience that’s sure to please.
