Tangy Chicken and Kiwi Salad with Walnuts
Chicken and Kiwi Salad Recipe
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 2
Category: Lunch/Snacks
Cuisine: American
Keywords: Chicken, Poultry, Fruit, Meat, Brunch, < 30 Mins, Easy, Inexpensive
Description:
This Chicken and Kiwi Salad is a quick and nutritious meal that’s perfect for lunch or a light dinner. It combines tender chicken, crunchy walnuts, fresh celery, and a creamy mayo dressing, topped off with the vibrant and tangy sweetness of kiwi fruit. It’s a delightful, easy-to-make dish that’s sure to please anyone seeking a healthy and refreshing salad option. Enjoy this delightful dish in under 30 minutes, making it a fantastic choice for a busy day.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken (cooked, shredded) | 1 1/2 cups |
| Celery | 1/3 cup, chopped |
| Walnuts | 1/4 cup, chopped |
| Low-fat Mayonnaise | 3 tablespoons |
| Salt | To taste |
| Lettuce Leaves | 4 leaves |
| Kiwi Fruits | 4, peeled and sliced |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 373.3 kcal |
| Fat Content | 17.4 g |
| Saturated Fat Content | 2.9 g |
| Cholesterol Content | 78.8 mg |
| Sodium Content | 110.5 mg |
| Carbohydrate Content | 26.1 g |
| Fiber Content | 6.4 g |
| Sugar Content | 14.7 g |
| Protein Content | 31 g |
Instructions:
-
Prepare the Chicken Mixture: In a large bowl, combine the cooked shredded chicken, chopped celery, chopped walnuts, low-fat mayonnaise, and salt. Stir until everything is evenly coated and well-mixed.
-
Assemble the Salad: Arrange the lettuce leaves on two plates, creating a fresh bed for your salad.
-
Serve the Chicken Salad: Divide the chicken mixture equally between the two plates, placing it on top of the lettuce leaves.
-
Garnish with Kiwi: Slice the kiwi fruits and arrange them on top of the chicken salad. The sweet and tangy kiwi slices will add a refreshing contrast to the savory chicken mixture.
-
Serve Immediately: This salad is best served immediately to enjoy the crisp texture of the lettuce and the fresh flavors of the kiwi.
Tips:
- You can use rotisserie chicken to save time on cooking.
- Add some extra crunch by sprinkling pumpkin seeds or almonds on top.
- Feel free to adjust the amount of mayonnaise based on your preference for creaminess.
Enjoy this delicious and healthy Chicken and Kiwi Salad as a satisfying lunch or snack, full of flavor and nutrients!
