Quick Beetroot Pulao Recipe – A Flavorful and Nutrient-Packed Indian Dish
Overview
This Quick Beetroot Pulao is a vibrant, healthy, and easy-to-make Indian rice dish that packs a punch of flavor and color. Ideal for lunch or dinner, it is quick to prepare, making it the perfect option for a nutritious meal on busy days. The earthy sweetness of beetroot combined with fragrant rice and the subtle spice blend creates a delightful dish that is both satisfying and energizing. Plus, it’s vegetarian and can be enjoyed by the whole family.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot (cut into cubes) | 2 medium-sized |
| Cooked Rice | 1-1/2 cups |
| Green Chilli (finely chopped) | 1 |
| Extra Virgin Olive Oil | 1 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Black Pepper Powder | 1/4 teaspoon |
| Coriander Powder (Dhania) | 1/4 teaspoon |
| Lemon Juice | 1 teaspoon |
| Fresh Coriander Leaves (finely chopped) | 2 sprigs |
| Salt | To taste |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Servings
- 3 servings
Cuisine
- Indian
Course
- Lunch
Diet
- Vegetarian
Instructions
-
Cook the Rice:
Begin by cooking your rice using either the pressure cooker method or the open pan method. The key is to make sure the rice is fluffy and the grains remain separate. Once cooked, set the rice aside to cool slightly. -
-
Heat Oil & Temper Spices:
In a heavy-bottomed pan, heat the extra virgin olive oil over medium heat. Add the cumin seeds (jeera) and allow them to splutter, releasing their aromatic flavors into the oil. This should take about 30 seconds. -
Add Spices and Beetroot:
Once the cumin seeds have spluttered, add the coriander powder and black pepper powder. Sauté the mixture for about 15 seconds to let the spices release their essential oils. Then, add the cubed beetroot. Season with a pinch of salt and give everything a good mix. -
Cook the Beetroot:
Sprinkle a little water over the beetroot cubes, cover the pan with a lid, and let it cook on low to medium heat. Stir occasionally to ensure the beetroot cooks evenly. This should take about 5-7 minutes, or until the beetroot is tender and cooked through. -
Combine Rice and Beetroot:
Once the beetroot cubes are cooked, add the cooked rice to the pan. Gently mix everything together, ensuring the beetroot is evenly distributed throughout the rice. Taste and adjust the salt, if necessary. -
Final Touches:
Turn off the heat and add the lemon juice, stirring it through to give the dish a fresh, zesty flavor. Garnish with freshly chopped coriander leaves for a burst of color and an extra layer of freshness. -
Serve and Enjoy:
Serve your Quick Beetroot Pulao hot, paired with a refreshing raita such as Tomato Onion Cucumber Raita or Boondi Raita. This dish is perfect for a light yet fulfilling lunch, and it’s a great option to pack in your kids’ lunch box for a nutrient-rich meal.
Tips & Variations
- Rice Variations: You can use any variety of rice you prefer, such as basmati, long-grain, or even brown rice for a healthier alternative.
- Add More Vegetables: For added nutrition, consider mixing in other vegetables such as peas, carrots, or spinach along with the beetroot.
- Spice Level: Adjust the spice level according to your preference. If you like it spicier, you can add a pinch of red chili powder or more green chilies.
- Add Nuts & Seeds: To give the dish some crunch and extra flavor, you can toss in some roasted cashews, almonds, or sunflower seeds before serving.
Why You’ll Love This Recipe
This Quick Beetroot Pulao is a perfect balance of flavors and textures, from the earthiness of the beetroot to the lightness of the rice, all complemented by aromatic spices. It’s a simple yet satisfying meal that is rich in essential nutrients like fiber, vitamins, and minerals, making it a great choice for anyone looking to enjoy a wholesome, vegetarian meal. Plus, it’s a fantastic way to introduce beetroots to kids or picky eaters who may not typically enjoy this vibrant root vegetable.
With its easy preparation, bright flavors, and versatility, this dish is sure to become a favorite in your recipe collection. Whether you’re making it for a family meal or a lunchbox surprise, it’s a guaranteed winner.
Enjoy your cooking, and don’t forget to share the love by pairing this Quick Beetroot Pulao with your favorite raita or a cooling yogurt dip.
