ASK Marinated Broccoli Recipe
This vibrant and tangy marinated broccoli recipe comes from the Elephant Stew cookbook, with all proceeds benefiting the Association for the Study of Childhood Cancer (ASK). It is a quick and easy side dish that will bring flavor and freshness to your table, making it perfect for anyone who enjoys bold, savory vegetables with a kick of seasoning. The combination of cider vinegar, sugar, and dill makes for a delightful marinade that infuses the broccoli with a unique, zesty taste.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Broccoli | 2 cups |
| Cider Vinegar | 1/4 cup |
| Sugar | 1 tablespoon |
| Dill Weed | 1 tablespoon |
| Accent Seasoning | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Ground Black Pepper | 1/4 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 340.9 kcal |
| Fat Content | 33.2 g |
| Saturated Fat | 4.9 g |
| Cholesterol | 0 mg |
| Sodium | 274 mg |
| Carbohydrate Content | 9.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.4 g |
| Protein | 3.5 g |
Preparation and Cooking Instructions
| Step | Instructions |
|---|---|
| 1 | Start by washing the broccoli thoroughly and cutting it into small florets, making sure each piece is bite-sized and easy to manage. |
| 2 | Arrange the broccoli florets in a shallow dish, spreading them out evenly to ensure they are well-coated with the marinade. |
| 3 | In a small bowl, mix together the cider vinegar, sugar, dill weed, Accent seasoning, salt, and pepper. Stir the mixture well to ensure the sugar and seasonings dissolve completely. |
| 4 | Pour the marinade over the broccoli, making sure every floret is coated with the flavorful dressing. If necessary, use a spoon to help spread the marinade evenly. |
| 5 | Cover the dish tightly with a lid or plastic wrap, and refrigerate the marinating broccoli overnight. This allows the flavors to meld and infuse the vegetable with a tangy zest. |
| 6 | After marinating, remove the broccoli from the fridge and give it a quick stir to ensure the marinade has evenly coated the florets once again. |
| 7 | Drain the marinade off the broccoli, and serve the marinated florets cold as a refreshing side dish or light appetizer. |
Recipe Notes
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Marination Time: This recipe benefits from an overnight marination, which allows the flavors to develop and the broccoli to absorb the tangy, seasoned dressing. If you’re pressed for time, you can let it sit for a minimum of 4 hours, but the flavors will be most pronounced if you let it sit overnight.
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Serving Suggestions: This marinated broccoli can be served chilled as part of a buffet spread, at a summer barbecue, or as a refreshing side dish to any meal. It pairs particularly well with grilled meats, roasted poultry, or even a simple grain-based salad.
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Storage: Store any leftover marinated broccoli in an airtight container in the refrigerator for up to 2-3 days. Be sure to drain off any excess marinade before storing.
Why You’ll Love This Recipe
ASK Marinated Broccoli is a delightful dish that requires minimal effort but delivers maximum flavor. The broccoli remains crisp and fresh, complemented by a tangy marinade that brings out its natural flavors. Plus, itβs a great option for those who prefer a quick, no-cook side dish that’s still packed with flavor and texture.
By making this recipe, youβre not only treating yourself to a tasty vegetable dish but also supporting a great cause. The Elephant Stew cookbookβs proceeds go towards supporting childhood cancer research, so every bite of this marinated broccoli is a step toward a good cause. Enjoy the flavors and the impact it can make!
