Peas and Onions (Frozen, Cooked, Blended with Salt)
A delightful combination of peas and onions, perfectly blended and cooked to create a tasty, nutritious ingredient. These peas and onions are rich in fiber and essential vitamins, providing a low-calorie option with a subtle sweetness and satisfying texture. Ideal for various dishes, they offer a nutritious addition to soups, casseroles, and side dishes.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 45 kcal |
| Protein | 2.54 g |
| Fat | 0.2 g |
| Saturated Fats | 0.036 g |
| Carbohydrates | 8.63 g |
| Fiber | 2.2 g |
| Sugar | 3.77 g |
| Calcium | 14 mg |
| Iron | 0.94 mg |
| Magnesium | 13 mg |
| Phosphorus | 34 mg |
| Potassium | 117 mg |
| Sodium | 37 mg |
| Zinc | 0.29 mg |
| Copper | 0.063 mcg |
| Manganese | 0.166 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 6.9 mg |
| Thiamine (B1) | 0.15 mg |
| Riboflavin (B2) | 0.069 mg |
| Niacin (B3) | 1.044 mg |
| Vitamin B6 | 0.087 mg |
| Folate | 20 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 53 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product does not contain common allergens such as gluten, dairy, or nuts. However, always check the label for any specific allergen warnings.
Dietary Preferences
This ingredient is suitable for vegetarians and those following a low-calorie or low-fat diet. It is also a great choice for those looking to increase their fiber intake.
Advice
To enhance flavor, consider pairing these peas and onions with fresh herbs, spices, or a drizzle of olive oil. They can also serve as a great base for vegetable soups or mixed into rice dishes for a burst of flavor and nutrition.
Conclusion
Frozen, cooked, and blended peas and onions are a nutritious and versatile ingredient, providing a convenient way to add essential nutrients like fiber, vitamins, and minerals to your meals. Whether used as a side dish or incorporated into more complex recipes, they offer a healthy and easy option for everyday cooking.
