Sweet Green Peppers, Sautéed
Sautéed sweet green peppers are a vibrant, flavorful addition to any dish. These peppers, when cooked to perfection, release their natural sweetness while maintaining a slight crunch. Rich in vitamins and minerals, they are a healthy and versatile ingredient suitable for a wide range of recipes, from stir-fries to side dishes or even as a topping for meats and pasta.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 127 kcal |
| Protein | 0.78 g |
| Total Fat | 11.85 g |
| Saturated Fat | 1.59 g |
| Carbohydrates | 4.22 g |
| Fiber | 1.8 g |
| Sugar | 2.17 g |
| Calcium | 8 mg |
| Iron | 0.3 mg |
| Magnesium | 8 mg |
| Phosphorus | 15 mg |
| Potassium | 134 mg |
| Sodium | 17 mg |
| Zinc | 0.06 mg |
| Copper | 0.017 mcg |
| Manganese | 0.062 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 177 mg |
| Thiamin (B1) | 0.042 mg |
| Riboflavin (B2) | 0.048 mg |
| Niacin (B3) | 0.582 mg |
| Vitamin B6 | 0.196 mg |
| Folate | 2 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 14 mcg |
| Vitamin E | 1.4 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Sweet green peppers are naturally free from common allergens such as gluten, dairy, nuts, and soy, making them suitable for most diets. However, as with any ingredient, it’s essential to check for any individual sensitivities, especially if sautéed with other ingredients or oils.
Dietary Preferences
- Vegan & Vegetarian-Friendly: Sweet green peppers are plant-based, making them suitable for both vegan and vegetarian diets.
- Gluten-Free: This dish is naturally gluten-free, provided that no gluten-containing additives are used during cooking.
- Low in Fat: While they contain healthy fats from sautéing, their fat content remains relatively low compared to many other vegetable options.
- Low Sodium: The sodium content is minimal, ideal for those on a low-sodium diet.
- High in Vitamin C: These peppers are an excellent source of Vitamin C, making them a great choice for immune support.
Culinary Tips
- Flavor Pairings: Sautéed sweet green peppers pair beautifully with garlic, onions, mushrooms, and a variety of herbs such as basil and thyme. They are also great when combined with proteins like chicken, beef, or tofu.
- Cooking Method: Sautéing enhances their natural sweetness and softens their crisp texture while maintaining some bite. Be mindful not to overcook them to preserve their vibrant color and nutritional benefits.
- Serving Suggestions: Serve sautéed sweet green peppers as a side dish, toss them in pasta dishes, or use them as a topping for grilled meats or even pizza.
Conclusion
Sweet green peppers are an excellent choice for a nutrient-packed and flavorful addition to any meal. With their low calorie and high Vitamin C content, these peppers not only bring vibrant color to your dishes but also offer a wealth of health benefits. Whether sautéed, grilled, or roasted, they are versatile enough to complement a wide range of cuisines and dietary preferences.
