Crispy Frozen French Fries: Easy, Delicious, and Nutrient-Packed
Frozen French Fries (Extruded, Unprepared)
Frozen French fries are a convenient and versatile ingredient that can elevate your meals with their crisp texture and savory taste. These fries are made from extruded potatoes, providing a high-quality, easy-to-prepare side dish or snack. Simply bake or fry them to perfection for a golden, crispy finish. They serve as an ideal accompaniment to burgers, sandwiches, and grilled meats, or even as a standalone snack when paired with your favorite dipping sauces.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 260 kcal |
| Protein | 2.83 g |
| Total Fat | 14.95 g |
| Saturated Fat | 4.544 g |
| Carbohydrates | 30.15 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.32 mg |
| Magnesium | 18 mg |
| Phosphorus | 77.0 mg |
| Potassium | 430.0 mg |
| Sodium | 490.0 mg |
| Zinc | 0.33 mg |
| Copper | 32 mcg |
| Manganese | 0.227 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 6.3 mg |
| Thiamine (B1) | 0.074 mg |
| Riboflavin (B2) | 0.031 mg |
| Niacin (B3) | 2.241 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 22 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Frozen French fries are generally free from common allergens like gluten, dairy, and eggs, but it is important to verify specific packaging for any cross-contamination risks. If prepared in a shared facility, traces of allergens such as wheat or soy may be present.
Dietary Preferences:
These fries are suitable for a variety of dietary preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Typically yes, but check the packaging for any cross-contamination warnings
- Kosher: Often, but consult packaging to verify specific certification
- Low-Sodium: Not ideal for a low-sodium diet due to their relatively high sodium content
Advice:
While Frozen French fries are a convenient and tasty option, they are relatively high in fat and sodium, so it’s best to enjoy them in moderation. To make them a bit healthier, consider baking rather than frying them, which will reduce the amount of oil absorbed. Pair them with a side of fresh vegetables or a homemade dipping sauce to balance out the dish. If you’re looking to cut down on sodium, consider rinsing the fries before cooking or choosing a reduced-sodium variety when available.
Conclusion:
Frozen French fries offer an easy and delicious addition to any meal. With their crisp texture and comforting taste, they can be enjoyed as a snack or side dish. Always be mindful of portion sizes and try to balance your diet with fresh, whole ingredients to maintain a healthy eating pattern. Whether you’re preparing them for a family dinner or a casual snack, these fries bring a satisfying crunch and flavor to your plate.
