Chopped Spinach and Pomegranate Salad Recipe
A vibrant and refreshing side dish, this Chopped Spinach and Pomegranate Salad combines the earthy flavor of fresh spinach with the burst of sweetness from pomegranate, complemented by the crunch of pecans. Itβs drizzled with a zesty homemade dressing made from olive oil, vinegar, and herbs, making it a perfect addition to your weeknight dinners or a nutritious lunch option. This quick and easy salad takes just 15 minutes to prepare and requires no cookingβideal for busy days when you crave something light yet satisfying.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Spinach (roughly chopped) | 100 grams |
| Fresh Pomegranate (kernels, shelled) | 1 fruit |
| Onion (sliced) | 1 |
| Pecans or Walnuts | 1/2 cup |
| Extra Virgin Olive Oil | 2 tablespoons |
| Vinegar | 1 tablespoon |
| Dried Oregano | 1/2 teaspoon |
| Dried Parsley Leaves | 1/4 teaspoon |
| Salt and Pepper | To taste |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 2g |
| Carbohydrates | 18g |
| Fiber | 4g |
| Fat | 8g |
| Saturated Fat | 1g |
| Sodium | 100mg |
| Sugars | 7g |
Instructions:
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Prepare the Spinach: Begin by washing the spinach thoroughly under running water to remove any dirt or sand. Pat it dry with a clean kitchen towel, then roughly chop the spinach leaves and set aside.
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Prepare the Dressing: In a small mixing bowl, whisk together the extra virgin olive oil, vinegar, dried oregano, dried parsley, salt, and pepper. Whisk until all the ingredients are well combined, and the dressing is emulsified.
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Assemble the Salad: In a large mixing bowl, combine the washed spinach, pomegranate kernels, sliced onion, and chopped pecans (or walnuts, depending on your preference). Toss these ingredients gently to combine.
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Dress the Salad: Just before serving, pour the prepared dressing over the salad mixture. Toss everything together until the salad is evenly coated with the dressing.
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Serve Immediately: Serve the Chopped Spinach and Pomegranate Salad immediately for the best flavor and texture. Itβs a fantastic side dish for a light weeknight dinner or a perfect addition to your lunch box. Pair it with a Roasted Vegetable Sandwich with Feta for a complete meal.
Tips and Variations:
- Nuts: If you prefer a different crunch, try swapping the pecans with almonds, walnuts, or even sunflower seeds.
- Cheese: For a creamy twist, you can sprinkle some crumbled feta or goat cheese over the top before serving.
- Dressings: Feel free to experiment with your dressing by adding a teaspoon of Dijon mustard or honey for a slightly different flavor profile.
- Make Ahead: If you plan to serve the salad later, prepare the salad components and store them separately. Dress the salad just before serving to keep the spinach fresh and crisp.
Serving Suggestions:
This Chopped Spinach and Pomegranate Salad pairs beautifully with a variety of dishes, making it a versatile side salad for any occasion. Consider serving it with roasted chicken, grilled fish, or a hearty vegetable sandwich for a balanced meal. It also works wonderfully as a light starter or side dish for festive occasions, thanks to its vibrant colors and refreshing flavors.
This salad is not only visually stunning but also packed with nutrients. Spinach is rich in iron and vitamins, while pomegranate provides antioxidants, and the nuts offer healthy fats. All in all, this Chopped Spinach and Pomegranate Salad is a great way to add more fresh, seasonal ingredients to your meals while keeping things light and flavorful!
