Chicken Salad Pitas Recipe
Cook Time: 10 minutes
Prep Time: 5 minutes
Total Time: 15 minutes
Servings: 5
Recipe Category: Lunch/Snacks
Keywords: Healthy, Quick Recipes, Under 15 Minutes
Description:
These Chicken Salad Pitas are a fresh and healthy option for a quick lunch or snack. Packed with crisp vegetables, tender chicken, and creamy mozzarella, they’re a perfect light meal thatβs ready in just 15 minutes. The ingredients come together easily, creating a satisfying dish with a balance of textures and flavors. Whether you need a nutritious lunch for yourself or a snack to enjoy with family, this recipe will become a go-to in your meal prep routine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cooked chicken, shredded | 1 1/2 cups |
| Carrot, julienned | 1 medium |
| Cucumber, thinly sliced | 1/2 medium |
| Radish, thinly sliced | 1/4 cup |
| Mozzarella cheese, shredded | 1/4 cup |
| Lettuce leaves, washed | 5 large |
| Salad dressing (light vinaigrette or your favorite dressing) | 1/3 – 1/2 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 305 kcal |
| Fat | 9.2 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 35.9 mg |
| Sodium | 658 mg |
| Carbohydrates | 36.9 g |
| Fiber | 1.8 g |
| Sugar | 3 g |
| Protein | 17.5 g |
Instructions
-
Prepare the Chicken Salad:
In a large mixing bowl, combine the shredded chicken, julienned carrots, sliced cucumber, thinly sliced radishes, and shredded mozzarella cheese. Toss these ingredients together gently to ensure everything is evenly distributed. -
Add the Dressing:
Pour your choice of salad dressing (a light vinaigrette works wonderfully) over the chicken and vegetable mixture. Start with 1/3 cup of dressing and toss well to coat. If you prefer a creamier texture, you can add a little more dressing to taste. -
Assemble the Pitas:
Take your pita bread and carefully cut it in half to form pockets. Line the inside of each pita half with a fresh lettuce leaf to help hold the filling and provide an extra crunch. -
Stuff the Pitas:
Spoon about 1/3 cup of the chicken salad mixture into each pita half, ensuring it’s packed but not overflowing. Arrange the chicken salad evenly inside, making sure the vegetables and mozzarella are spread throughout. -
Serve and Enjoy:
Serve immediately, or if preparing in advance, wrap the pitas tightly in foil or parchment paper for a convenient on-the-go meal. These Chicken Salad Pitas are best enjoyed fresh but can also be refrigerated for a few hours for a chilled lunch option.
Tips:
- Make it your own: Feel free to experiment with additional ingredients like diced bell peppers, cherry tomatoes, or avocado for extra flavor.
- Protein boost: If you’re looking to add more protein, consider adding a hard-boiled egg or a sprinkle of nuts or seeds on top of the chicken salad.
- Vegan option: For a plant-based alternative, swap the chicken for chickpeas or tofu and use dairy-free mozzarella for a vegan-friendly version of this recipe.
These Chicken Salad Pitas are perfect for meal prepping, lunch boxes, or a light dinner. Quick, nutritious, and satisfying β itβs everything you need in one delicious pocket!
