Kasuri Methi Paneer Sabzi (Fenugreek Cottage Cheese Curry)
A Delightful North Indian Dish to Elevate Your Dinner Table
Introduction:
Kasuri Methi Paneer Sabzi is a flavorful and aromatic North Indian curry made with soft cubes of paneer (Indian cottage cheese) cooked in a spiced gravy that features the unique, slightly bitter taste of dried fenugreek leaves (kasuri methi). This vegetarian dish is not only high in protein, but it is also rich in flavors and textures, making it a perfect choice for a wholesome dinner. Paired with hot phulkas (Indian flatbreads) and a side of refreshing raita, this dish will leave your taste buds dancing with joy.
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (Cottage Cheese) | 1 cup (cubed) |
| Onion | 2 (finely chopped) |
| Tomato | 2 (finely chopped) |
| Ginger-Garlic Paste | 1 tablespoon |
| Turmeric Powder | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Red Chili Powder | 2 teaspoons |
| Garam Masala Powder | 2 ½ teaspoons |
| Kasuri Methi (Dried Fenugreek Leaves) | 1 tablespoon (crushed) |
| Salt | To taste |
| Oil | As needed for cooking |
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Cuisine: North Indian
Course: Main Course
Diet: High Protein Vegetarian
Instructions:
-
Preparation:
Begin by gathering all your ingredients and preparing them. Cube the paneer into bite-sized pieces, finely chop the onions and tomatoes, and crush the kasuri methi. Set these aside as you begin the cooking process. -
Sautéing Spices:
Heat oil in a deep pan or kadhai over medium heat. Once the oil is hot, add the cumin seeds (jeera) and sauté them for 10 seconds until they begin to splutter and release their aroma. This will infuse the oil with a lovely base flavor for your curry. -
Cooking Onions and Tomatoes:
Add the finely chopped onions to the pan and sauté them until they turn soft and translucent, about 3-4 minutes. Then, add the chopped tomatoes and cook for an additional 3-4 minutes until the tomatoes soften and break down into a thick, pulpy mixture. -
Adding the Spices:
Sprinkle in the turmeric powder, red chili powder, and garam masala powder. Stir well to combine the spices with the onion-tomato mixture. Let the masalas cook for about 3-4 minutes until the oil begins to separate from the masala and the mixture thickens. -
Incorporating Kasuri Methi:
Add the crushed kasuri methi into the pan and stir well. The kasuri methi will release its distinctive fragrance and contribute a deep, earthy flavor to the dish. Add salt to taste and mix everything together. -
Cooking the Paneer:
Gently add the cubed paneer pieces into the pan. Stir delicately to ensure the paneer gets coated with the spicy gravy. Cook the curry for 3-5 minutes, allowing the paneer to absorb the flavors of the masala and soften in the sauce. The paneer should be heated through and tender. -
Finishing Touches:
Turn off the heat and garnish the dish with freshly chopped cilantro (coriander leaves) for a burst of freshness and color. -
Serving:
Serve the hot Kasuri Methi Paneer Sabzi with a side of steaming phulkas or parathas. For a complete meal, pair it with a refreshing bowl of beetroot raita or dal tadka to balance the rich flavors of the curry.
Additional Tips:
- Paneer: If you prefer a crispier texture for the paneer, you can lightly fry the cubes before adding them to the gravy. This gives a golden crust and adds an extra layer of flavor.
- Kasuri Methi: Be careful not to add too much kasuri methi as it can become overpowering. A tablespoon is perfect for achieving the right balance.
- Consistency of Gravy: If you like a thicker gravy, cook the masala for a little longer to reduce the sauce. For a more runny consistency, add a little water or milk to loosen the gravy.
- Variations: You can add vegetables like peas, bell peppers, or carrots to this curry for extra nutrition and texture.
Nutritional Information (Approximate per Serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280 kcal |
| Protein | 15g |
| Carbohydrates | 15g |
| Fat | 20g |
| Fiber | 2g |
| Sodium | 350mg |
Why You’ll Love This Recipe:
Kasuri Methi Paneer Sabzi is a simple yet indulgent dish that brings the best of North Indian flavors to your table. The rich, spiced gravy perfectly complements the soft paneer cubes, and the unique aroma of kasuri methi elevates the taste. With its high protein content, it’s an excellent choice for a satisfying vegetarian dinner. Whether you’re cooking for family or guests, this dish is sure to be a crowd-pleaser!
Pairing Suggestions:
- Serve this dish with warm naan or soft chapatis.
- Add a side of Beetroot Raita or Cucumber Raita for a refreshing contrast to the richness of the curry.
- Pair with Dal Tadka or Jeera Rice for a wholesome, complete meal.
Enjoy your delicious and nutritious Kasuri Methi Paneer Sabzi!
