Sweet Potato (Frozen, Unprepared)
Sweet potatoes are a nutritious and versatile root vegetable, often enjoyed for their naturally sweet flavor and high nutritional value. This frozen, unprepared variety allows for convenient storage and easy preparation, making it a staple in many kitchens. Rich in essential vitamins, minerals, and dietary fiber, sweet potatoes contribute to a balanced diet while providing several key health benefits. Below is the detailed nutritional breakdown for a typical serving of frozen, unprepared sweet potato:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 96 kcal |
| Protein | 1.71 g |
| Total Fat | 0.18 g |
| Saturated Fat | 0.039 g |
| Carbohydrates | 22.22 g |
| Dietary Fiber | 1.7 g |
| Sugar | 0.0 g |
| Calcium | 37.0 mg |
| Iron | 0.53 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 45.0 mg |
| Potassium | 365.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.177 µg |
| Manganese | 0.665 mg |
| Selenium | 0.6 µg |
| Vitamin C | 13.3 mg |
| Thiamine (B1) | 0.067 mg |
| Riboflavin (B2) | 0.051 mg |
| Niacin (B3) | 0.597 mg |
| Vitamin B6 | 0.177 mg |
| Folate | 21.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 518.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information:
Sweet potatoes are naturally allergen-free, making them a safe choice for most individuals with food sensitivities. However, as with any food, it is important to be mindful of any cross-contamination that may occur during handling or storage. Always check packaging for specific warnings if you are concerned about potential allergens.
Dietary Preferences:
- Gluten-Free: Sweet potatoes are naturally gluten-free, making them a great choice for those following a gluten-free diet.
- Vegan/Vegetarian-Friendly: Sweet potatoes contain no animal products, making them suitable for both vegan and vegetarian diets.
- Low-Fat & Low-Calorie: With only 96 kcal and a minimal fat content, sweet potatoes are a healthy choice for those looking to maintain or lose weight.
- Diabetic-Friendly: The fiber content in sweet potatoes helps moderate blood sugar levels, making them a suitable carbohydrate option for individuals with diabetes. However, portion control is still important.
- Kosher & Halal: Sweet potatoes are naturally compliant with both kosher and halal dietary laws.
Health Benefits and Usage Advice:
Sweet potatoes are a powerhouse of nutrients, particularly high in vitamin A (in the form of beta-carotene), which is essential for maintaining healthy vision, a strong immune system, and healthy skin. Additionally, sweet potatoes are an excellent source of potassium, which supports heart health and proper muscle function. The high fiber content aids digestion and helps maintain steady blood sugar levels.
To prepare frozen sweet potatoes, they can be roasted, boiled, mashed, or incorporated into a variety of soups and stews. When roasted, they caramelize to enhance their natural sweetness, making them a great accompaniment to both savory and sweet dishes. They also serve as a perfect base for casseroles, gratins, or as a side dish to meats like chicken, turkey, or fish. If you’re looking for a sweet treat, mashed sweet potatoes can be transformed into a creamy pie filling or used in baked goods like muffins and cakes.
Conclusion:
Frozen, unprepared sweet potatoes are a convenient and nutritious option for those looking to add more wholesome vegetables to their diet. With their rich nutrient profile, they provide a multitude of health benefits while remaining versatile enough to complement a wide range of culinary styles. Whether you’re preparing a simple side dish or experimenting with new recipes, sweet potatoes are a valuable addition to any meal.
