Tomato Powder: Nutritional Overview and Benefits
Tomato powder is a versatile ingredient that captures the essence of ripe tomatoes in a concentrated, powdered form. It is made by drying and grinding whole tomatoes, preserving their rich flavor and nutrients. Tomato powder can be used in a wide array of culinary applications, from soups and sauces to salads, snacks, and seasonings. Beyond its rich taste, it also packs a notable nutritional punch, offering a variety of vitamins and minerals that contribute to a healthy diet.
Nutritional Information per 100g of Tomato Powder
| Nutrient | Amount |
|---|---|
| Energy | 302 kcal |
| Protein | 12.91 g |
| Total Fat | 0.44 g |
| Saturated Fat | 0.062 g |
| Carbohydrates | 74.68 g |
| Dietary Fiber | 16.5 g |
| Sugars | 43.9 g |
| Calcium | 166 mg |
| Iron | 4.56 mg |
| Magnesium | 178 mg |
| Phosphorus | 295 mg |
| Potassium | 1927 mg |
| Sodium | 134 mg |
| Zinc | 1.71 mg |
| Copper | 1.241 mcg |
| Manganese | 1.951 mg |
| Selenium | 5.3 mcg |
| Vitamin C | 116.7 mg |
| Thiamine (Vitamin B1) | 0.913 mg |
| Riboflavin (Vitamin B2) | 0.761 mg |
| Niacin (Vitamin B3) | 9.133 mg |
| Vitamin B6 | 0.457 mg |
| Folate (Vitamin B9) | 120 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 862 mcg |
| Vitamin E | 12.25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Tomato powder is generally considered safe for most individuals; however, it may not be suitable for those with allergies to tomatoes or related nightshade vegetables (such as peppers, eggplants, or potatoes). Always check ingredient labels if you have food allergies or sensitivities.
Dietary Preferences:
Tomato powder is naturally gluten-free and vegan, making it suitable for a wide range of dietary preferences. It is also low in fat, providing a healthy option for those following low-fat or heart-healthy diets. Its high fiber content also supports digestive health, while its vitamin C content boosts immune function.
Health Benefits of Tomato Powder:
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Rich in Antioxidants: The tomato powder is a potent source of vitamin C and vitamin E, both of which play vital roles in protecting the body from oxidative stress and promoting skin health.
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High in Fiber: With over 16 grams of dietary fiber per 100 grams, tomato powder is an excellent source of this essential nutrient. Fiber aids digestion, promotes satiety, and helps maintain healthy blood sugar levels.
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Rich in Potassium: Tomato powder is packed with potassium, with nearly 2000 mg per 100 grams. This mineral helps to balance electrolytes, support heart health, and regulate blood pressure.
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Supports Bone Health: Tomato powder provides essential minerals like calcium (166 mg) and magnesium (178 mg), which are important for maintaining strong bones and overall skeletal health.
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Boosts Immune Function: The significant levels of vitamin C and vitamin A in tomato powder contribute to a robust immune system, helping the body fight off infections and illnesses.
Cooking Tips and Usage:
Tomato powder can be used as a seasoning in various dishes, adding a rich, tangy flavor reminiscent of fresh tomatoes. It works well in:
- Soups and Stews: Stir tomato powder into broths for a quick boost of tomato flavor.
- Salads: Sprinkle over fresh salads or mix into salad dressings for extra flavor.
- Sauces: Use it to make quick pasta sauces or pizza bases by adding water or olive oil.
- Baking: Add to bread or pizza dough for a savory tomato-infused taste.
- Snacks: Mix with spices to create homemade seasoning blends for chips, popcorn, or roasted vegetables.
Conclusion:
Tomato powder is a convenient, nutrient-packed ingredient that brings both flavor and health benefits to a variety of dishes. With its high fiber content, rich antioxidant profile, and abundance of vitamins and minerals, itβs a fantastic addition to your pantry. Whether you are looking to enhance the flavor of your meals or incorporate more nutrients into your diet, tomato powder is a versatile and nutritious option that can be used in countless culinary creations.
By using tomato powder, you can enjoy the benefits of tomatoes in a more concentrated, shelf-stable form without sacrificing taste or nutrients.
