Tomato Products (Canned with Mushrooms) – Nutritional Information & Benefits
Tomato products canned with mushrooms offer a delicious and convenient way to add flavor and nutrition to a variety of dishes. Whether you’re preparing sauces, soups, or casseroles, this versatile ingredient brings together the richness of tomatoes and the earthiness of mushrooms. Hereβs an in-depth look at the nutritional benefits of this pantry staple:
Ingredients Information
- Description: Tomato products canned with mushrooms are typically made from ripe tomatoes, mushrooms, and other seasonings, providing a savory base for a wide range of recipes. They are a practical and flavorful way to boost the nutrient content of meals, all while adding a hint of umami from the mushrooms.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 35 kcal |
| Protein | 1.45 g |
| Fat | 0.13 g |
| Saturated Fat | 0.017 g |
| Carbohydrate | 8.43 g |
| Fiber | 1.5 g |
| Sugar | 5.77 g |
| Calcium | 13.0 mg |
| Iron | 0.89 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 32.0 mg |
| Potassium | 380.0 mg |
| Sodium | 452.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.199 mcg |
| Manganese | 0.188 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 12.4 mg |
| Thiamin (Vitamin B1) | 0.072 mg |
| Riboflavin (Vitamin B2) | 0.108 mg |
| Niacin (Vitamin B3) | 1.265 mg |
| Vitamin B6 | 0.133 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 48.0 mcg |
| Vitamin E | 1.92 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Tomato products canned with mushrooms are typically free from common allergens like nuts, gluten, and dairy. However, it’s important to check the label for any added ingredients or preservatives that could affect those with specific food sensitivities.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes (ensure no added gluten-containing ingredients)
- Low Sodium: No (this product contains a moderate amount of sodium)
- Low Fat: Yes
- Low Carb: No (this product has a moderate carbohydrate content)
Nutritional Benefits & Advice
Tomato products with mushrooms provide a wealth of nutrients, including potassium, fiber, and vitamins like Vitamin C and Vitamin A. The high potassium content (380 mg per 100g) helps maintain healthy blood pressure, while the dietary fiber (1.5 g) supports digestive health. The addition of mushrooms brings an extra dose of antioxidants, which can contribute to overall health and well-being.
Rich in vitamins such as Vitamin C (12.4 mg) and Vitamin A (48 mcg), this ingredient supports immune function, skin health, and vision. The relatively low calorie count (35 kcal per 100g) makes it an excellent choice for those mindful of their calorie intake while still offering a good balance of nutrients.
However, be aware of the sodium content (452 mg per 100g), which may not be suitable for individuals on a low-sodium diet. To make this ingredient more heart-healthy, consider using a reduced-sodium version or complementing it with other fresh ingredients like herbs and vegetables to balance the flavor.
Conclusion
Tomato products canned with mushrooms are an excellent addition to your kitchen for a nutritious, versatile, and flavorful ingredient. Whether youβre making a quick soup, pasta sauce, or vegetable stir-fry, these products offer a blend of essential vitamins, minerals, and fiber, all while keeping your meal low in fat and calories. Just be mindful of the sodium content if you’re on a low-sodium diet. With their ease of use and nutritional benefits, theyβre a pantry essential for quick, healthy meals.
