Savory Bread Pudding with Broccoli and Tomato Recipe
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Servings: 4
Total Time: 35 minutes
Prep Time: 10 minutes
Cook Time: 25 minutes
A delightful twist on the classic bread pudding, this savory version is packed with nutritious vegetables like broccoli and pumpkin, and is a great way to start your morning. Infused with aromatic rosemary, cinnamon, and a touch of honey, this dish brings both comfort and freshness to your breakfast table. Enjoy it with a side of Plum Ginger Juice and a fresh fruit bowl for a wholesome meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Kaddu (Parangikai/Pumpkin) | 150 grams (skin peeled and cubed) |
| Broccoli | 1 cup (chopped into medium florets) |
| Onion | 1 (sliced) |
| Garlic | 2 cloves (chopped) |
| Rosemary | 1 teaspoon |
| Cinnamon Powder (Dalchini) | 1/2 teaspoon |
| Salt | To taste |
| Whole Wheat Baguette | 1/2 (sliced) |
| Milk | 1/4 cup |
| Tomato | 1 (sliced) |
| Whole Egg | 1 |
| Milk | 1 cup |
| Vanilla Extract | 1 teaspoon |
| Honey | 2 tablespoons |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 6 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Sugars | 8 g |
| Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 40 mg |
| Sodium | 300 mg |
Instructions
-
Cook the Pumpkin: Begin by pressure cooking the pumpkin with water for about 3 whistles. Once done, allow the pressure to release naturally. Set aside.
-
Preheat the Oven: Preheat your oven to 180°C (350°F) for 10 minutes while you prepare the rest of the ingredients.
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Sauté the Vegetables: In a saucepan, heat some oil over medium heat. Add the sliced onion and chopped garlic, sautéing until the onions soften and become translucent. Add the broccoli florets and sauté for 3-4 minutes, just until they retain a slight crunch.
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Combine with Pumpkin: Add the boiled pumpkin to the pan. Stir in the cinnamon powder, rosemary, salt, and pepper to season. Toss everything together to coat evenly. Add a splash of milk to help bring the mixture together and allow it to cook until it thickens slightly.
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Prepare the Bread Pudding Layers: Take a baking dish and layer half of the pumpkin-broccoli mixture at the bottom. Then, add half of the sliced baguette. Repeat the process with the remaining mixture and top with the rest of the baguette slices.
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Make the Custard: In a separate bowl, whisk together the whole egg, milk, vanilla extract, and honey until smooth. Pour this custard mixture evenly over the bread and vegetable layers in the baking dish.
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Add Tomato and Bake: Arrange the sliced tomatoes on top of the bread pudding and sprinkle with any remaining seasonings. Place the baking dish in the preheated oven and bake for 20 minutes, or until the top is golden brown and the pudding is set.
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Serve: Remove from the oven and let it cool for a few minutes before slicing and serving. This savory bread pudding pairs wonderfully with a fresh fruit bowl and a glass of Plum Ginger Juice to kickstart your morning.
Tips and Variations
- Vegan Version: To make this dish vegan, substitute the egg with a flaxseed egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use plant-based milk (such as almond or oat milk).
- Add Protein: For an extra protein boost, you can add cooked chicken, turkey, or even a handful of beans to the vegetable mixture.
- Cheese Lover’s Option: If you enjoy cheese, feel free to sprinkle some grated cheese (like mozzarella or cheddar) over the top before baking for a creamy, cheesy finish.
Enjoy this delicious and savory bread pudding as a hearty breakfast or light brunch option, packed with wholesome vegetables and a touch of sweetness. The comforting blend of flavors makes it a perfect start to any day.
