Spanish-Style Canned Tomato Products: Nutritional Information
Description:
Spanish-style canned tomato products offer a vibrant, tangy base for a wide variety of culinary creations, from sauces to soups and stews. Known for their rich flavor profile, these tomatoes bring a subtle, smoky sweetness and a hint of spiciness, making them ideal for Mediterranean and Latin-inspired dishes. Packed with nutrients and low in calories, they are a great addition to both everyday meals and special occasions.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 33 kcal |
| Protein | 1.44 g |
| Fat | 0.27 g |
| Saturated Fat | 0.038 g |
| Carbohydrates | 7.24 g |
| Fiber | 1.4 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 3.48 mg |
| Magnesium | 19 mg |
| Phosphorus | 48.0 mg |
| Potassium | 369.0 mg |
| Sodium | 472.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.16 mcg |
| Manganese | 0.216 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 8.6 mg |
| Thiamine (B1) | 0.074 mg |
| Riboflavin (B2) | 0.062 mg |
| Niacin (B3) | 1.292 mg |
| Vitamin B6 | 0.177 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 49.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is free from common allergens like gluten, dairy, and soy. It is also suitable for vegetarians and vegans. Always check the label for specific allergen warnings or cross-contamination concerns, especially if you have a severe sensitivity to certain foods.
Dietary Preferences:
- Low in Calories: Ideal for those seeking to maintain or reduce their calorie intake while enjoying flavorful dishes.
- Rich in Fiber: A beneficial choice for promoting digestive health and maintaining regular bowel movements.
- Low in Sugar: A great option for individuals managing blood sugar levels or those on low-sugar diets.
- High in Potassium and Magnesium: Important for heart health and muscle function.
- No Added Sugar: Contains no added sugars, making it a healthy and natural choice for a wide range of diets.
Cooking Tips & Advice:
Spanish-style canned tomato products are incredibly versatile. Use them to enhance sauces, stews, or as a base for gazpacho, paella, and other Mediterranean-inspired dishes. For a delicious twist, blend them with onions, garlic, and herbs to make a savory base for pasta sauces, or use them as a topping for grilled meats or vegetables. Given their low sodium content, they offer the perfect balance between flavor and health-conscious eating.
When preparing with these tomatoes, consider adding a dash of olive oil and a sprinkle of salt or pepper to enhance their natural richness and flavor. If you prefer a smoother texture, simply blend the tomatoes to create a puree, or cook them down for a thicker sauce.
Conclusion:
Spanish-style canned tomato products offer a wonderful combination of nutrition and flavor, with low calories, zero added sugars, and an impressive range of vitamins and minerals. Whether you’re creating a fresh pasta sauce, enhancing a stew, or preparing a vibrant tomato salsa, these tomatoes provide a healthy, flavorful option that can be enjoyed by a variety of dietary preferences. With their balanced nutritional profile, they are an excellent addition to any kitchen.
