Tasty Whole Wheat Tortillas Recipe
Prep Time: 20 minutes | Cook Time: 20 minutes | Total Time: 40 minutes
Category: Breads | Servings: 10
Description:
Craving something warm and hearty to pair with your leftover guacamole? These homemade whole wheat tortillas are the perfect solution! Not only are they a healthier choice, but they are also incredibly flavorful. The combination of whole wheat pastry flour and soy flour increases the nutritional value, providing extra protein while still maintaining a soft texture. The addition of liquid lecithin and guar gum helps cut down on fat while keeping the tortillas perfectly pliable. You may need to hunt down a few of these specialty ingredients at your local health food store, but the effort is well worth it. This recipe uses a food processor to make the dough process easier and quicker.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole wheat pastry flour | 1 3/4 cups |
| Extra virgin olive oil | 1/4 cup |
| Salt | 1 teaspoon |
| Guar gum | 1/4 teaspoon |
| Hot water | 1/3 – 3/4 cup |
| Soy flour | 1 tablespoon |
| Liquid lecithin | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 258.8 |
| Total Fat | 24g |
| Saturated Fat | 3.6g |
| Cholesterol | 0g |
| Sodium | 234mg |
| Total Carbohydrate | 15.9g |
| Dietary Fiber | 2.6g |
| Sugars | 0.1g |
| Protein | 3.7g |
Instructions
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Prepare the Water: Bring water to a boil, then set it aside to cool slightly. This will be used to hydrate the dough later.
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Mix the Dry Ingredients: In the bowl of a food processor, combine the soy flour, whole wheat pastry flour, liquid lecithin, olive oil, salt, and guar gum. Pulse the mixture 5-6 times to evenly incorporate the ingredients and coat the flour with the oil.
-
Form the Dough: Gradually add a small amount of hot water (about 2 tablespoons at a time) and pulse until the mixture begins to form a moist dough. Repeat the process, adding water until the dough comes together. It should feel moist but not sticky.
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Divide and Shape: Remove the dough from the food processor and divide it into 10 equal pieces. Roll each piece into a smooth ball by rolling it between your hands for 30-45 seconds.
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Rest the Dough: Lightly spray the dough balls with canola or olive oil cooking spray, cover them tightly, and allow them to rest for 30 minutes. This resting time helps to relax the dough and makes it easier to roll out. Note: The resting time is not included in the total preparation or cooking time.
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Heat the Pan: While the dough rests, heat a well-seasoned cast iron or nonstick skillet over medium-high heat. You won’t need any additional oil in the pan.
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Roll the Tortillas: Using a tortilla press or a rolling pin, flatten each dough ball into a round shape, about 6 to 6 1/2 inches in diameter. Lightly dust your work surface with flour to prevent sticking.
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Grill the Tortillas: Place each flattened dough round onto the hot pan. Grill for about 1 minute until bubbles begin to form on the top. Flip the tortilla and grill the other side for an additional minute, or until both sides have lightly browned spots.
-
Keep Warm: As you finish grilling each tortilla, stack them on a plate and cover with a damp cloth to keep them warm and soft. Be sure to stagger them on the plate so they won’t stick together.
Serving Suggestions:
These soft, hearty whole wheat tortillas are perfect for wrapping up all your favorite fillings. Try them with guacamole, grilled vegetables, or lean protein like grilled chicken or turkey. They also make a great accompaniment to soups and stews!
Tips for Success:
- If you donโt have a tortilla press, you can easily roll the dough by hand, though a press will give you a perfectly round shape.
- Be sure not to over-handle the dough; once it forms a ball, itโs best to let it rest before rolling it out to prevent the tortillas from becoming tough.
- The dough balls can be refrigerated if you want to make them ahead of time, but make sure to cover them well to prevent drying out.
Final Thoughts:
Whether you’re a seasoned tortilla maker or a first-timer, this recipe will help you craft delicious and nutritious tortillas with ease. They’re the ultimate base for a variety of meals, from wraps to quesadillas, and even as a side dish to a fresh salad. Enjoy the process and the satisfying taste of homemade whole wheat tortillas!
