Nutrient-Packed Orange Tomatoes: Health Benefits & Delicious Recipe Ideas
Orange Tomatoes (Raw)
Orange tomatoes are a vibrant and nutritious fruit that can be enjoyed in a variety of culinary dishes. Known for their distinct color and slightly sweet, tangy flavor, they provide a refreshing addition to salads, sandwiches, salsas, or can be eaten on their own as a snack. Rich in essential vitamins and minerals, these tomatoes offer numerous health benefits. They are particularly high in Vitamin C, which supports the immune system and promotes skin health.
Ingredients Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 16.0 kcal |
| Protein | 1.16 g |
| Total Fat | 0.19 g |
| Saturated Fat | 0.025 g |
| Carbohydrates | 3.18 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.47 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 29.0 mg |
| Potassium | 212.0 mg |
| Sodium | 42.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.062 mcg |
| Manganese | 0.088 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 16.0 mg |
| Thiamin (B1) | 0.046 mg |
| Riboflavin (B2) | 0.034 mg |
| Niacin (B3) | 0.593 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 29.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 75.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Orange tomatoes are naturally allergen-free, making them suitable for most diets. They do not contain any common allergens like nuts, dairy, or gluten. However, individuals with a sensitivity to nightshade vegetables (such as tomatoes, potatoes, and peppers) should avoid consuming them.
Dietary Preferences
- Vegan & Vegetarian: Suitable for both vegan and vegetarian diets.
- Gluten-Free: Naturally free from gluten, making them an excellent choice for those with gluten sensitivity or celiac disease.
- Low-Calorie: With only 16 kcal per 100g, orange tomatoes are an excellent option for those looking to manage their weight or reduce calorie intake.
- Low in Fat: With a minimal amount of fat, they are heart-healthy and appropriate for low-fat diets.
Advice
Orange tomatoes are not only a delicious addition to meals but also a great source of hydration. They are high in water content, making them an excellent choice for maintaining hydration, especially during the warmer months. Additionally, the significant amount of Vitamin C found in these tomatoes supports collagen production, which benefits skin health and can help reduce the appearance of wrinkles.
While orange tomatoes are relatively low in sugar, they do contain a small amount of natural sugars that provide a subtle sweetness, especially when ripened. This makes them a perfect choice for balancing savory dishes or adding natural sweetness to sauces and dressings.
Given their bright color and refreshing flavor, they can also serve as a beautiful garnish for your culinary creations.
Conclusion
Incorporating orange tomatoes into your diet offers not only a pop of color but also a wealth of nutritional benefits. With their low calorie count, rich vitamin content, and antioxidant properties, they provide a tasty and health-conscious option for a variety of meals. Whether you enjoy them raw, cooked, or in sauces, these tomatoes are a delightful addition to your food repertoire.
