Arrowroot Powder (Raw)
Arrowroot powder is a versatile, starchy substance derived from the rhizomes of the arrowroot plant. This gluten-free flour is often used in baking, cooking, and thickening sauces due to its light and fine texture. Itβs an excellent alternative for individuals who are sensitive to gluten, and it provides a mild, neutral flavor that blends seamlessly into a variety of dishes.
Nutritional Breakdown per 100g (Raw)
| Nutrient | Amount |
|---|---|
| Energy | 65 kcal |
| Protein | 4.24 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.039 g |
| Carbohydrates | 13.39 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.22 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 98.0 mg |
| Potassium | 454.0 mg |
| Sodium | 26.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.121 mcg |
| Manganese | 0.174 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 1.9 mg |
| Thiamine (Vitamin B1) | 0.143 mg |
| Riboflavin (Vitamin B2) | 0.059 mg |
| Niacin (Vitamin B3) | 1.693 mg |
| Vitamin B6 | 0.266 mg |
| Folate | 338.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Arrowroot powder is naturally gluten-free and free from common allergens such as dairy, nuts, and soy, making it an excellent choice for those with allergies or intolerances. Always ensure that it has not been cross-contaminated with other allergens during processing.
Dietary Preferences
- Gluten-Free: Ideal for those following a gluten-free diet.
- Vegan: Free from animal products, suitable for vegans and vegetarians.
- Low-Fat: Very low in fat, making it a good option for low-fat diets.
- Low-Sugar: Contains no sugars, making it an excellent choice for those limiting their sugar intake.
Tips for Use
Arrowroot powder is a great addition to many dishes, from baked goods to soups and sauces. When using it as a thickener, be sure to mix it with a cold liquid before adding it to hot liquids to prevent clumping. It can also be used as a substitute for cornstarch in various recipes, offering a smoother texture and a more neutral taste. Because itβs starch-based, itβs often used to create light, airy textures in desserts and gluten-free baking.
Conclusion
Arrowroot powder is a valuable pantry staple for those seeking gluten-free, low-fat, and versatile ingredients. With its mild flavor and excellent thickening properties, it can be used in a wide variety of dishes, from soups to baked goods. Its impressive nutritional profile, including its modest amounts of protein, fiber, and essential minerals like potassium and magnesium, makes it a great choice for those looking to diversify their diet with natural and nourishing ingredients.
