Artichokes (Globe or French) – Frozen, Cooked, Bleached, Drained, with Salt
Artichokes are a nutrient-dense vegetable with a rich history and exceptional versatility in the kitchen. The globe and French varieties of artichokes, often considered the premium types, are harvested for their tender hearts and flavorful flesh. When frozen, cooked, bleached, and drained, these artichokes are prepared for easy use in a wide range of dishes. Whether as a standalone side dish, incorporated into soups, salads, or dips, their slightly nutty and earthy flavor complements many culinary creations.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 45 kcal |
| Protein | 3.11 g |
| Fat | 0.5 g |
| Saturated Fat | 0.119 g |
| Carbohydrates | 9.18 g |
| Fiber | 4.6 g |
| Sugar | 0.84 g |
| Calcium | 21 mg |
| Iron | 0.56 mg |
| Magnesium | 31 mg |
| Phosphorus | 61 mg |
| Potassium | 264 mg |
| Sodium | 289 mg |
| Zinc | 0.36 mg |
| Copper | 0.061 mg |
| Manganese | 0.273 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 5 mg |
| Thiamin (Vitamin B1) | 0.062 mg |
| Riboflavin (Vitamin B2) | 0.158 mg |
| Niacin (Vitamin B3) | 0.915 mg |
| Vitamin B6 | 0.087 mg |
| Folate | 119 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Artichokes are naturally free of common allergens like gluten, dairy, and nuts, making them a versatile and safe ingredient for a variety of dietary needs. However, individuals with sensitivities to other members of the Asteraceae (daisy) family, such as sunflowers, should use caution. Always check product labels to ensure no cross-contamination has occurred during processing.
Dietary Preferences
- Vegetarian & Vegan-Friendly: Artichokes are plant-based and suitable for both vegetarians and vegans.
- Gluten-Free: These artichokes are naturally gluten-free, making them an excellent choice for those with celiac disease or gluten sensitivities.
- Low-Calorie & High-Fiber: With only 45 kcal per 100g and a substantial 4.6 g of fiber, artichokes are a great option for those looking to manage their weight or maintain digestive health.
- Keto-Friendly: The low carbohydrate content (9.18 g per 100g) and minimal sugar make artichokes a suitable choice for those following a ketogenic diet.
Cooking Tips & Advice
Frozen, cooked, and bleached artichokes can be a convenient option for those short on time but still wanting to enjoy the unique flavor and texture of artichokes. They can be quickly added to pasta dishes, baked into casseroles, or served as a side dish with a light drizzle of olive oil and a squeeze of lemon for a simple yet satisfying meal. When using these artichokes, consider pairing them with Mediterranean flavors such as garlic, lemon, olives, and fresh herbs like thyme or rosemary to enhance their natural taste.
If you prefer a fresher texture, try lightly sautéing them in olive oil with garlic and seasonings. The tender artichoke hearts will absorb the flavors, providing a deliciously rich addition to any dish. For salads, frozen artichokes can be thawed and tossed with arugula, spinach, or other greens for a fresh and vibrant meal.
Conclusion
Frozen, cooked, bleached, and drained artichokes offer both convenience and nutrition, making them an essential addition to your pantry. Whether you’re creating a quick dish or adding depth to a more complex recipe, these artichokes provide excellent flavor, a satisfying texture, and a wide array of essential vitamins and minerals. With their low-calorie, high-fiber profile and versatile culinary uses, they are a great ingredient for health-conscious and flavor-seeking cooks alike.
