Broccoli Puree with Butter and Garlic for Babies/Toddlers (7+ Months)
Broccoli is one of the most nutrient-packed vegetables, full of vitamins, minerals, and fiber that are excellent for your baby or toddler’s growth and development. This simple yet flavorful Broccoli Puree with Butter and Garlic recipe offers a deliciously smooth texture and a hint of garlic, making it not only nutritious but also pleasing to little taste buds. Ideal for babies over 7 months, this puree can be a perfect addition to their lunch or dinner.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Broccoli florets | 1 cup (approximately 10 florets) |
| Water | 1/2 cup |
| Salt | A pinch |
| Garlic cloves | 2 cloves |
| Butter | 1 teaspoon |
| Black pepper powder | A pinch |
Nutritional Information (per serving, approx.):
| Nutrient | Amount |
|---|---|
| Calories | 35 |
| Protein | 2g |
| Carbohydrates | 6g |
| Fat | 2g |
| Fiber | 2g |
| Vitamin C | 60mg |
| Calcium | 45mg |
| Iron | 0.7mg |
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Servings: 6 (approx. 6 baby-sized servings)
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Instructions:
Step 1: Prep the Broccoli
Start by washing the broccoli florets thoroughly under running water. Make sure to remove any dirt or impurities.
Step 2: Pressure Cook the Broccoli
In a pressure cooker, add 1/2 cup of water and the washed broccoli florets. Season with a pinch of salt. Close the lid and cook for 2 whistles on medium heat. Once done, release the pressure immediately. This helps retain the broccoli’s vibrant green color and essential nutrients.
Step 3: Saute the Garlic
While the broccoli cools, take a small pan and add 1 teaspoon of butter. Allow the butter to melt on medium heat. Add the chopped garlic cloves to the pan and sauté until the raw garlic smell fades away. This will infuse the butter with a mild, savory garlic flavor, perfect for little ones.
Step 4: Combine the Broccoli and Garlic
Add the pressure-cooked broccoli florets into the pan with the garlic and butter. Sauté the mixture for about 2 minutes, stirring gently to ensure the flavors blend well.
Step 5: Puree the Broccoli
Turn off the heat and allow the mixture to cool down to a safe temperature for your baby. Once cooled, transfer the broccoli and garlic mixture into a blender or food processor. Blend until the mixture turns into a smooth, creamy puree. If needed, you can add a little water to achieve the desired consistency.
Step 6: Serve
Your Broccoli Puree with Butter and Garlic is now ready! You can serve this nutritious and tasty puree to your baby or toddler as part of their lunch or dinner. It’s mild enough for babies over 7 months, and the addition of butter and garlic gives it a lovely richness and flavor.
Tips:
- For extra nutrition: You can blend in a small amount of cooked potato or carrot to make the puree even creamier and add more vitamins.
- For a smoother texture: If your baby prefers an even finer texture, you can pass the puree through a fine sieve after blending.
- Freezing: This puree can be stored in ice cube trays for easy serving. Once frozen, transfer the cubes to a freezer-safe bag and use within 1-2 weeks.
This Broccoli Puree with Butter and Garlic recipe is a great way to introduce your little one to the flavors of garlic and broccoli while ensuring they’re getting the best nutrition. With simple ingredients and easy-to-follow steps, you’ll be serving your baby a wholesome, homemade meal that is both delicious and nourishing!
