Vegan Garlic and Herb Pretzels: A Quick and Flavorful Snack
If you’re looking for a delightful snack that’s both vegan and full of flavor, these Vegan Garlic and Herb Pretzels are an absolute must-try! With a soft and chewy interior and a crisp, golden-brown exterior, these pretzels offer the perfect balance of savory garlic and aromatic herbs, all made without any animal products. Whether you’re making them for lunch, an afternoon snack, or even to take on a camping trip, these pretzels are sure to impress. The best part? You can whip them up in just 30 minutes—perfect for busy days when you need something tasty in a flash.
Recipe Overview:
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Category: Lunch / Snacks
- Servings: 4
- Calories per Serving: 472.1 kcal
Ingredients:
| Ingredient | Quantity | Notes |
|---|---|---|
| Warm water | 2 cups | Make sure the water is warm but not too hot. |
| Salt | 1 1/2 tsp | Adds flavor to the dough and the final product. |
| Vegan sugar | 1 tbsp | You can use organic cane sugar or any other vegan-friendly sugar. |
| All-purpose flour | 3 cups | This is the base of the dough; you may need a little extra for rolling. |
| Garlic, crushed | 4-5 cloves | Fresh garlic brings an intense flavor to the dough. |
| Dried basil | 2 tsp | Adds an earthy, aromatic touch to the pretzels. |
| Dried parsley | 1 tsp | Complements the basil with a slightly herby taste. |
| Sea salt | To taste | For sprinkling on top after baking. |
Nutritional Information (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 472.1 kcal |
| Total Fat | 1.4 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 588.2 mg |
| Total Carbohydrates | 98.4 g |
| Dietary Fiber | 4.2 g |
| Sugar | 1.4 g |
| Protein | 14.4 g |
Instructions:
-
Activate the Yeast
Start by dissolving the yeast in the warm water. Give it a good stir and allow it to sit for 5 minutes until it becomes frothy. This step ensures your dough will rise properly and gives the pretzels a nice texture. -
-
Prepare the Dough
Add the salt and vegan sugar to the yeast mixture, followed by 2 cups of the flour. Stir everything together until well combined. You should have a slightly sticky dough at this point. -
Add the Flavor
Now, it’s time to infuse the dough with flavor. Add the crushed garlic, dried basil, and parsley to the dough. Mix everything thoroughly, ensuring the herbs and garlic are evenly distributed throughout the dough. -
Incorporate More Flour
Gradually add the remaining flour (2 cups) to the dough. Continue to knead the dough until it is smooth and no longer sticky. If the dough is still too tacky, add a little more flour as needed. You want it to be soft but not overly sticky. -
Shape the Pretzels
Once your dough is ready, divide it into 4 equal pieces. Roll each piece into a long snake shape about 18 inches long. Then, twist each one into the classic pretzel shape by looping the dough over itself and pressing the ends together. -
Bake
Preheat your oven to 425°F (220°C). Place the shaped pretzels on a baking sheet lined with parchment paper. Bake for 10-15 minutes, or until they are golden brown and crispy on the outside. -
Finish with Sea Salt
Once your pretzels are out of the oven, immediately sprinkle them with a pinch of sea salt for that final touch. This step adds an extra burst of flavor and brings everything together. -
Serve and Enjoy
Allow the pretzels to cool slightly before serving. Enjoy them as a snack, pair them with your favorite dipping sauce, or even serve them as a side to your favorite lunch.
Tips for Success:
- Flour Variations: If you prefer a whole grain option, you can substitute part of the all-purpose flour with whole wheat flour for a slightly denser and heartier pretzel.
- Herb Variations: Feel free to get creative with the herbs. Thyme, rosemary, or oregano can make delicious substitutions or additions to the garlic and basil.
- Dipping Sauce: Serve these pretzels with a side of vegan cheese dip, mustard, or marinara sauce for an added layer of flavor.
Why You’ll Love These Vegan Pretzels:
These pretzels are not only vegan and low in cholesterol, but they are also quick and easy to make—perfect for beginners and busy home cooks alike. The combination of garlic, basil, and parsley in the dough gives them an irresistible aroma that fills your kitchen as they bake. Plus, the chewy interior and slightly crispy crust make each bite a delight!
Perfect for lunch, as a light snack, or even as a camping treat, these Vegan Garlic and Herb Pretzels are versatile, satisfying, and utterly delicious.
For more creative and easy-to-follow vegan recipes, visit Love With Recipes, where every dish is made with love and care.
