Broccoli (Frozen, Chopped, Cooked, Blanched, Drained, with Salt)
Broccoli is a versatile and nutrient-packed vegetable that serves as a perfect addition to various dishes. This frozen, chopped, cooked, and blanched version of broccoli is both convenient and full of essential nutrients. With a naturally mild, slightly bitter flavor, it can complement a wide array of meals, from hearty casseroles to light stir-fries. The vegetable’s high fiber and vitamin content make it an excellent choice for promoting overall health, and its minimal calorie content ensures it fits well into a balanced diet.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 28 kcal |
| Protein | 3.1 g |
| Fat | 0.12 g |
| Saturated Fat | 0.018 g |
| Carbohydrates | 5.35 g |
| Fiber | 3.0 g |
| Sugar | 1.47 g |
| Calcium | 33.0 mg |
| Iron | 0.61 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 49.0 mg |
| Potassium | 142.0 mg |
| Sodium | 260.0 mg |
| Zinc | 0.28 mg |
| Copper | 34.0 mcg |
| Manganese | 0.223 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 40.1 mg |
| Thiamin (B1) | 0.055 mg |
| Riboflavin (B2) | 0.081 mg |
| Niacin (B3) | 0.458 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 56.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 51.0 mcg |
| Vitamin E | 1.32 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Broccoli is naturally allergen-free. However, if the broccoli is prepared in a facility that processes other foods, cross-contamination with allergens such as dairy, nuts, or gluten could occur. It’s always best to check the packaging for any allergen warnings related to the specific product you are purchasing.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Carb: Yes
- Low-Sodium: Moderate (260 mg per 100g)
- Low-Sugar: Yes
- Keto: Yes
- Paleo: Yes
Advice:
Frozen broccoli is an excellent vegetable to have on hand for quick, healthy meals. It’s rich in vitamins and minerals, especially Vitamin C, which supports immune health, and fiber, which aids in digestion. The small amount of sodium (260 mg) in this product is added during the blanching process for preservation purposes, so be mindful if you are on a strict low-sodium diet. To maximize the vegetable’s health benefits, consider steaming or stir-frying the broccoli lightly to preserve its nutrients. Pairing it with healthy fats, like olive oil or avocado, will also help improve the absorption of fat-soluble vitamins, particularly Vitamin A and Vitamin E.
Conclusion:
Broccoli, in its frozen and pre-cooked form, offers a quick and nutritious way to incorporate more vegetables into your diet. Packed with fiber, protein, and a variety of vitamins and minerals, it’s an ideal addition to meals that prioritize health without sacrificing flavor or convenience. Whether you’re tossing it into a salad, adding it to a casserole, or using it as a side dish, broccoli is a versatile vegetable that supports a balanced, nutrient-rich lifestyle.
