Frozen Chopped Cooked Onions (Blended and Drained with Salt)
Frozen chopped cooked onions are a convenient and flavorful ingredient to incorporate into a wide variety of dishes. These onions are carefully prepared by chopping, cooking, and blending to preserve their natural taste, texture, and nutrients, making them a versatile pantry staple. The added salt ensures that the onions are seasoned perfectly for immediate use, enhancing the flavors of soups, stews, casseroles, and more.
Nutritional Information (per serving)
- Energy: 26 kcal
- Protein: 0.77 g
- Total Fat: 0.1 g
- Saturated Fat: 0.016 g
- Carbohydrates: 6.0 g
- Fiber: 1.7 g
- Sugar: 2.9 g
- Minerals:
- Calcium: 16 mg
- Iron: 0.3 mg
- Magnesium: 6 mg
- Phosphorus: 19 mg
- Potassium: 108 mg
- Sodium: 248 mg
- Zinc: 0.07 mg
- Copper: 0.019 mcg
- Manganese: 0.071 mg
- Selenium: 0.4 mcg
- Vitamins:
- Vitamin C: 2.6 mg
- Thiamin (Vitamin B1): 0.023 mg
- Riboflavin (Vitamin B2): 0.025 mg
- Niacin (Vitamin B3): 0.139 mg
- Vitamin B6: 0.069 mg
- Folate (Vitamin B9): 13 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This product contains onions and salt, with no other common allergens present. However, if you’re sensitive to specific ingredients or have dietary restrictions, always check for cross-contamination during production.
Dietary Preferences:
- Suitable for vegetarians and vegans
- Low in calories and fat, making it a heart-healthy choice
- Gluten-free
Advice:
Frozen chopped cooked onions are perfect for quickly adding depth and flavor to your recipes without the need for peeling, chopping, or cooking fresh onions. Keep in mind that the sodium content is relatively high due to the added salt, so be mindful of the amount used in recipes to maintain a balanced diet. The added fiber and antioxidants from onions can support digestive health, making them a smart choice for anyone looking to improve their overall nutrition.
In conclusion, frozen chopped cooked onions offer a practical and nutritious option for busy cooks. Whether you’re making a hearty soup, stir-fry, or casserole, they provide an easy solution for adding rich onion flavor to any dish.
