Green Peas (Cooked, Boiled, Drained with Salt)
Green peas are a nutritious and versatile legume, providing a wealth of vitamins, minerals, and dietary fiber. When cooked and boiled, they offer a pleasant, slightly sweet taste and a tender texture, making them an excellent addition to a wide variety of dishes. Whether incorporated into salads, stews, or served as a side dish, these peas are a healthy option for those seeking to boost their nutrient intake.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 84 kcal |
| Protein | 5.36 g |
| Fat | 0.22 g |
| Saturated Fats | 0.039 g |
| Carbohydrates | 15.63 g |
| Fiber | 5.5 g |
| Sugars | 5.93 g |
| Calcium | 27 mg |
| Iron | 1.54 mg |
| Magnesium | 39 mg |
| Phosphorus | 117 mg |
| Potassium | 271 mg |
| Sodium | 239 mg |
| Zinc | 1.19 mg |
| Copper | 0.173 mcg |
| Manganese | 0.525 mg |
| Selenium | 1.9 mcg |
| Vitamin C | 14.2 mg |
| Thiamine (Vitamin B1) | 0.259 mg |
| Riboflavin (Vitamin B2) | 0.149 mg |
| Niacin (Vitamin B3) | 2.021 mg |
| Vitamin B6 | 0.216 mg |
| Folate | 63 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 40 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Green peas are generally considered safe for most individuals. However, they may cause an allergic reaction in people who are sensitive to legumes or peas. It is recommended to check for any allergies before consuming them, especially for those with a history of legume-related allergies.
Dietary Preferences:
- Vegetarian-friendly: Green peas are naturally plant-based and suitable for vegetarians and vegans.
- Gluten-free: This ingredient is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
- Low in fat: Green peas are low in fat, making them a healthy addition to low-fat diets.
- High in fiber: The high fiber content supports digestive health and provides a sense of fullness, making them ideal for weight management.
Advice:
For a wholesome meal, consider pairing cooked green peas with whole grains, lean proteins, or a variety of vegetables. Their natural sweetness and tender texture can enhance both savory and sweet dishes. They are a great source of plant-based protein, making them an excellent choice for those seeking to reduce their meat intake while still meeting their nutritional needs.
Conclusion:
Green peas, with their rich nutritional profile, are a fantastic and easy way to add vitamins, minerals, and fiber to your meals. Whether you’re looking to boost your intake of plant-based proteins or simply want a healthy side dish, cooked, boiled, and drained peas with a touch of salt are a delicious and versatile option for any diet.
