Sweet Red Peppers (Cooked, Blanched, Drained with Salt)
Sweet red peppers are a vibrant and nutritious addition to any meal, known for their bright color, mild sweetness, and versatility in cooking. These peppers, once blanched and drained with salt, offer a delightful balance of flavors and a variety of health benefits. Whether added to salads, soups, or roasted dishes, their natural sweetness shines through, making them a crowd-pleaser in many cuisines.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 26.0 kcal |
| Protein | 0.92 g |
| Fat | 0.2 g |
| Saturated Fat | 0.029 g |
| Carbohydrates | 6.11 g |
| Fiber | 1.2 g |
| Sugar | 4.39 g |
| Calcium | 9.0 mg |
| Iron | 0.46 mg |
| Magnesium | 10 mg |
| Phosphorus | 18.0 mg |
| Potassium | 166.0 mg |
| Sodium | 238.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.065 mcg |
| Manganese | 0.115 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 171.0 mg |
| Thiamin (B1) | 0.059 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.477 mg |
| Vitamin B6 | 0.233 mg |
| Folate (B9) | 16.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 147.0 mcg |
| Vitamin E | 1.65 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sweet red peppers are naturally free from common allergens such as gluten, dairy, nuts, and soy. They are suitable for most dietary preferences and are a great choice for anyone with food sensitivities. However, individuals with a sensitivity to nightshades (the botanical family to which peppers belong) may want to avoid this ingredient.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Fat: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes (in moderation)
- Paleo: Yes
- Whole30: Yes
Nutritional Benefits & Usage
Sweet red peppers, especially when cooked and blanched, are a powerhouse of nutrients, providing essential vitamins and minerals. They are particularly rich in Vitamin C, contributing to immune health, collagen production, and overall skin wellness. The high content of Vitamin A also supports eye health, while their antioxidants help protect the body from oxidative stress. Additionally, the mild sweetness and low calorie count make sweet red peppers a fantastic choice for those seeking to maintain or lose weight while still enjoying flavorful meals.
These peppers are a natural source of fiber, aiding in digestion and supporting a healthy gut. Their potassium content contributes to maintaining balanced blood pressure, and the presence of other minerals like magnesium and iron supports muscle function and overall metabolic processes.
Their natural sugars, while relatively high compared to other vegetables, are balanced by their fiber content, making them a suitable option for individuals following balanced diets, including those on lower-carb or low-glycemic plans.
Cooking Tips
Sweet red peppers are incredibly versatile in the kitchen. Once blanched and drained, they can be added to a variety of dishes. Try tossing them into salads for an extra burst of flavor, layering them on top of grilled sandwiches, or stirring them into pasta sauces for added richness and sweetness. They can also be used as a topping for pizzas or mixed into omelets, giving you endless possibilities to enhance your meals with both taste and nutrition.
Conclusion
Sweet red peppers, especially when cooked and blanched, offer a nutrient-dense option for boosting the flavor and nutritional value of your meals. Low in calories yet high in vitamins and antioxidants, they are a fantastic choice for those looking to incorporate more vegetables into their diet. Whether used as a snack, in savory dishes, or as part of a larger meal, these peppers are sure to delight the palate while supporting overall health and well-being.
