Sweet Ragi Malt Recipe – A Nourishing South Indian Breakfast
Also Known As: Sweet Yeast Malt (Ragi Kanji)
Introduction
Sweet Ragi Malt, also known as Ragi Kanji, is a wholesome and delicious South Indian porridge made from finger millet flour (Ragi). This comforting dish is rich in nutrients, making it an excellent choice for a healthy breakfast or a mid-afternoon snack. The addition of cardamom, jaggery, and almond meal adds a delightful sweetness and aromatic flavor, while the ghee or butter ensures a silky smooth texture. Packed with protein, fiber, and essential minerals, Sweet Ragi Malt is a nourishing meal that will keep your body energized throughout the day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ragi Flour (Finger Millet) | 2 tablespoons |
| Water | 1/2 cup |
| Milk | 2 cups |
| Jaggery (grated or powdered) | 1 teaspoon |
| Almond Meal (Badam Powder) | 2 teaspoons |
| Cardamom Powder (Elaichi) | 1/2 teaspoon |
| Dry Ginger Powder | 1/2 teaspoon |
| Saffron Strands (optional) | A pinch |
| Ghee or Butter | 1 teaspoon |
Preparation Time:
- 5 minutes
Cooking Time:
- 15 minutes
Total Time:
- 20 minutes
Servings:
- 2 servings
Cuisine:
- South Indian
Course:
- Breakfast
Diet:
- High Protein Vegetarian
Nutritional Information (Approximate per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 4g |
| Carbohydrates | 30g |
| Fiber | 2g |
| Fat | 5g |
| Saturated Fat | 2g |
| Cholesterol | 10mg |
| Sodium | 50mg |
| Calcium | 120mg |
| Iron | 1.5mg |
Step-by-Step Instructions
1. Roast the Ragi Flour
Start by melting the ghee or butter in a saucepan over medium heat. Once the ghee has melted, add the ragi flour. Stir the mixture continuously to ensure the flour is evenly roasted. Keep roasting the flour until it changes color and releases a pleasant, nutty aromaβthis will take about 2-3 minutes. The goal is to lightly toast the flour to bring out its flavor without letting it burn.
2. Add Water
Once the ragi flour is roasted, lower the flame slightly and slowly pour in the water. Keep stirring the mixture as you pour to prevent any lumps from forming. The flour will start to thicken as the water is absorbed. Continue to whisk vigorously to maintain a smooth texture.
3. Incorporate the Milk
Now that the ragi mixture has thickened, add the milk to the saucepan, stirring continuously. This will create a creamy consistency. The milk not only adds a rich texture but also enhances the flavor of the porridge. Make sure the milk is fully incorporated, and there are no lumps remaining.
4. Add the Sweeteners and Spices
At this point, add the jaggery, cardamom powder, dry ginger powder, and almond meal to the pot. Stir well to combine all the ingredients. Jaggery, a traditional sweetener, imparts a deep, rich sweetness, while the almond meal adds a subtle nutty flavor that complements the ragi.
If you choose to use saffron, add a pinch to the mixture. Saffron not only gives a beautiful golden color but also imparts an exotic fragrance that elevates the dish.
5. Simmer and Thicken
Allow the mixture to cook on a medium flame, stirring occasionally. As it simmers, the porridge will thicken. Continue to cook for another 5 minutes, or until the consistency is to your likingβtypically, it should be thick like a traditional porridge but still spoonable.
6. Finish and Serve
Once the Ragi Malt has thickened to your desired consistency, remove the saucepan from the heat. Your sweet, creamy, and nutritious Sweet Ragi Malt is now ready to be served.
Serve the dish hot as a hearty breakfast or as a wholesome snack during the day. For an extra indulgent touch, you can drizzle a bit of ghee on top just before serving.
Serving Suggestions
-
As a Breakfast: Enjoy Sweet Ragi Malt as a filling breakfast that provides long-lasting energy throughout the morning. Pair it with a side of fresh fruit for an added vitamin boost.
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As a Snack: This malt can also serve as a mid-afternoon snack, perfect for a healthy pick-me-up to keep you energized and satisfied.
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For Special Occasions: If you’re looking to make this dish more festive, top it with a sprinkle of crushed nuts, dried fruits, or a few extra strands of saffron for an elegant presentation.
Health Benefits
Sweet Ragi Malt is not only delicious but also highly nutritious. Hereβs why you should consider adding this dish to your regular meals:
-
Rich in Protein: Ragi is a fantastic source of plant-based protein, making this malt an ideal choice for vegetarians and those looking to boost their protein intake.
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High in Fiber: Ragi is packed with dietary fiber, which helps in maintaining digestive health and promotes a feeling of fullness.
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Mineral-Rich: This dish provides essential minerals like calcium, iron, and magnesium, which are crucial for bone health, blood circulation, and overall wellness.
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Boosts Immunity: The combination of ginger and cardamom provides anti-inflammatory benefits and supports your immune system.
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Natural Sweetener: Jaggery is a healthier alternative to refined sugar, offering antioxidants and aiding in digestion.
Variations and Tips
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Vegan Version: Replace the milk with any plant-based milk (such as almond or coconut milk) and use coconut oil or olive oil instead of ghee for a vegan version of this dish.
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Nut-Free Version: Omit the almond meal if you have nut allergies. You can replace it with a small amount of ground flaxseeds for an added nutritional boost.
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For a Thicker Malt: If you prefer a thicker consistency, reduce the amount of milk or increase the ragi flour slightly.
Conclusion
Sweet Ragi Malt is a wholesome and tasty South Indian breakfast that combines the goodness of finger millet with the delightful flavors of traditional spices and sweeteners. Whether enjoyed on a busy morning or as a nourishing snack, this dish provides a great way to fuel your day with essential nutrients. Packed with protein, fiber, and healthy fats, Sweet Ragi Malt is sure to keep you feeling full and satisfied.
