Egg Lifafa Paratha: Stuffed Indian Flatbread with Spicy Egg and Cheese Filling

Egg Lifafa Paratha Recipe
A Flavorful, Stuffed Indian Paratha for Breakfast

Egg Lifafa Paratha is a delicious, stuffed paratha that brings together the warmth and comfort of traditional North Indian flavors with a modern twist. The paratha is lightly folded and sealed, creating a ‘lifafa’ or envelope-like shape, filled with a spiced egg mixture and melted mozzarella cheese. This dish makes for a filling, protein-packed breakfast and is perfect for an indulgent brunch. Serve it with tangy chutneys for a flavorful experience.

Ingredients:

• 2 Whole Eggs
• 1/2 tablespoon Sugar
• 4 tablespoon Sunflower Oil
• 1 Onion, chopped
• 1/2 Tomato, chopped
• 1 Green Chilli, finely chopped
• 1/2 teaspoon Red Chilli Powder
• 1/2 tablespoon Chaat Masala Powder
• 1/2 tablespoon Cumin Powder (Jeera)
• 2 tablespoon Coriander Leaves, chopped
• Salt, to taste
• 4 tablespoon Mozzarella Cheese, grated

Nutritional Information (per serving):

• Calories: 300-350 kcal
• Protein: 12g
• Fat: 18g
• Carbohydrates: 30g
• Fiber: 2g
• Sugar: 3g
  (Note: Nutritional values are approximate and will vary based on exact measurements and ingredients.)

Preparation Time:

• 30 minutes

Cooking Time:

• 10 minutes

Total Time:

• 40 minutes

Servings:

• 2 servings

Cuisine:

• Indian

Course:

• North Indian Breakfast

Diet:

• Eggetarian

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Instructions:

Step 1: Prepare the Dough

1. In a large mixing bowl, combine flour, salt, sugar, and 1 whole egg. Add 1 tablespoon oil to the mixture.
2. Gradually add water and knead into a smooth, soft dough.
3. Once the dough is ready, cover it with a damp cloth and set it aside for 20 minutes to rest. This resting period allows the dough to soften and become more pliable for rolling.

Step 2: Prepare the Egg Filling

1. In a separate bowl, crack 2 whole eggs and whisk them well.
2. Add the chopped onion, green chili, chopped tomato, red chili powder, cumin powder (jeera), chaat masala, and chopped coriander leaves to the eggs.
3. Season with salt to taste and mix everything together until fully combined.

Step 3: Shape the Paratha

1. After the dough has rested, apply a little oil or ghee to the dough and knead it again to make it smooth and soft.
2. Divide the dough into 6-7 small balls, each of equal size.
3. Take one ball and dust it lightly with flour. Roll it into a round shape using a rolling pin.
4. Brush some ghee or oil over the rolled dough. Now, fold the dough from both sides (left and right), then apply a little more ghee and fold the other two sides to create a square or envelope-like shape.
5. Lightly dust the folded dough with flour and roll it out once more into a square or rectangle.

Step 4: Cook the Paratha

1. Heat a tawa or flat griddle over low to medium heat. Place the rolled-out dough on the tawa and cook for about 2 minutes on one side until it begins to puff up slightly.
2. Flip the paratha and pour the prepared egg mixture in the center. Sprinkle the grated mozzarella cheese over the egg mixture.
3. Carefully fold the paratha from both sides to enclose the egg and cheese filling. Press down gently to seal the paratha.
4. Flip the sealed paratha and cook on both sides for 2-3 minutes, adding ghee or oil as needed to fry it to a golden brown.

Step 5: Serve

Once the paratha is cooked to a crispy golden-brown perfection, remove it from the tawa and serve immediately. You can enjoy Egg Lifafa Paratha with Dhaniya Pudina Chutney, Tomato Chutney, or any chutney of your choice for added flavor.

Tips and Variations:

• Cheese Options: While mozzarella adds a wonderful melt, you can use any cheese of your choice, such as cheddar or a blend of mozzarella and paneer.
• Spices: Feel free to adjust the spice level according to your preference. You can add more or less green chili and red chili powder.
• Herbs: Fresh cilantro (coriander leaves) enhances the flavor, but you can also experiment with mint or parsley for a different taste.

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Why You’ll Love Egg Lifafa Paratha:

This Egg Lifafa Paratha is a fusion of comfort and flavor, offering the richness of eggs combined with the delightful textures of a crispy paratha. It’s a great way to enjoy eggs for breakfast in a unique and satisfying manner. Whether you’re serving it to guests or enjoying it yourself, this dish brings the essence of North India right to your kitchen.