Seer Fish Fry Recipe: A Delightful Indian Side Dish
If you are looking for a flavorful and protein-packed dish to complement your main course, Seer Fish Fry is the perfect choice. A beloved delicacy in coastal Indian kitchens, this dish features succulent slices of Seer fish (also known as Kingfish), marinated in a fragrant blend of spices, and then shallow fried to perfection. Whether served as a side dish or enjoyed with steamed rice, Seer Fish Fry will leave you craving more with its crispy exterior and tender, flaky interior.
Ingredients for Seer Fish Fry:
| Ingredient | Quantity |
|---|---|
| Seer Fish (Kingfish) slices | 8 pieces |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Red Chilli Powder | 3 tablespoons |
| Salt | 1 teaspoon |
| Ginger Garlic Paste | 2 teaspoons |
| Corn Flour | 1/2 teaspoon |
| Lemon | 1/2 (juiced) |
| Tomato Ketchup | 1 tablespoon |
| Sunflower Oil (for shallow frying) | As needed |
| Fresh Coriander Leaves (Dhania) | Chopped (for garnishing) |
Nutritional Information (Approximate per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280 kcal |
| Protein | 24 g |
| Fat | 18 g |
| Carbohydrates | 5 g |
| Fiber | 1 g |
| Sodium | 720 mg |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Cuisine: Indian
Course: Side Dish
Diet: High Protein, Non-Vegetarian
Step-by-Step Instructions to Make Seer Fish Fry:
-
Prepare the Fish:
Begin by thoroughly washing and cleaning the Seer fish slices under running water. Rub the fish with a small amount of turmeric powder to remove any fishy smell and to give them a lovely golden hue. Once cleaned, set the fish slices aside to drain any excess water. -
-
Prepare the Marinade:
In a mixing bowl, add the red chilli powder, salt, ginger garlic paste, corn flour, lemon juice, and tomato ketchup. Mix everything well to form a thick paste. If the paste seems too thick, you can add a few drops of water to adjust the consistency. Taste the marinade and adjust the seasoning, adding more salt or chilli powder if necessary. -
Marinate the Fish:
Take each fish slice one by one and coat both sides evenly with the spice paste. Make sure the paste adheres well to the fish. Once all the slices are coated, cover the bowl with plastic wrap and let the fish marinate for at least 3 to 4 hours. For best results, allow the fish to marinate overnight in the refrigerator, which will enhance the flavors. -
Shallow Fry the Fish:
After the marination period, heat a tava (griddle) or a large frying pan over medium heat. Add enough sunflower oil to cover the base of the pan. Once the oil is hot, carefully place the marinated fish slices onto the pan, ensuring not to overcrowd the pan. Fry the fish slices for about 4 to 5 minutes on each side, or until they turn golden brown and crispy. The fish should be cooked through, with a crispy, aromatic crust on the outside. -
Garnish and Serve:
Once the fish slices are perfectly fried, remove them from the pan and drain any excess oil on a paper towel. Garnish with freshly chopped coriander leaves to add a pop of color and freshness. Serve the Seer Fish Fry as a side dish with a traditional Indian meal of Bengali Style Lau Die Tetor Dal (a tangy bottle gourd lentil curry) and Steamed Rice for a complete, satisfying meal.
Tips for Perfect Seer Fish Fry:
- Fresh Fish: The quality of fish is crucial for this dish. Always use fresh Seer fish for the best flavor and texture.
- Marination: Allow the fish to marinate for a few hours to ensure the spices penetrate deeply, infusing the fish with rich flavors.
- Oil Temperature: Ensure the oil is heated to the right temperature before frying. If the oil is too hot, the fish may burn; if itโs not hot enough, the fish may absorb excess oil and become greasy.
- Variations: You can customize the spice levels by adjusting the amount of red chilli powder and salt. For a milder version, use less chilli powder or opt for a milder variety of red chili powder.
Why You’ll Love Seer Fish Fry:
- Deliciously Spicy: The blend of red chili powder, turmeric, and ginger garlic paste creates a mouthwatering balance of flavorsโspicy, savory, and tangy.
- High in Protein: Seer fish is an excellent source of lean protein, making this dish a great option for those looking to increase their protein intake.
- Quick & Easy: With only 25 minutes of total prep and cooking time, Seer Fish Fry is perfect for a weeknight meal or a special occasion.
Enjoy the irresistible flavors of Seer Fish Fry at your next meal, and delight in the crispy, flavorful goodness that will quickly become a family favorite!
