Tomatoes (Red, Ripe, Cooked with Salt)
Tomatoes are one of the most beloved and versatile ingredients in the culinary world. When cooked, they release rich, deep flavors that elevate any dish. Red, ripe tomatoes, especially when prepared with a pinch of salt, offer a natural balance of sweet and savory notes that can complement various recipes from sauces to soups, stews, and more. Beyond their taste, these tomatoes are packed with essential nutrients, making them a great addition to any diet.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 18 kcal |
| Protein | 0.95 g |
| Fat | 0.11 g |
| Saturated Fats | 0.015 g |
| Carbohydrates | 4.01 g |
| Fiber | 0.7 g |
| Sugar | 2.49 g |
| Calcium | 11 mg |
| Iron | 0.68 mg |
| Magnesium | 9 mg |
| Phosphorus | 28 mg |
| Potassium | 218 mg |
| Sodium | 247 mg |
| Zinc | 0.14 mg |
| Copper | 0.075 mcg |
| Manganese | 0.105 mg |
| Selenium | 0 mcg |
| Vitamin C | 22.8 mg |
| Thiamin (B1) | 0.036 mg |
| Riboflavin (B2) | 0.022 mg |
| Niacin (B3) | 0.532 mg |
| Vitamin B6 | 0.079 mg |
| Folate (B9) | 13 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 24 mcg |
| Vitamin E | 0.56 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Tomatoes are generally considered safe for most individuals. They are not a common allergen but should be consumed with caution by those with specific sensitivities to nightshades (the botanical family that tomatoes belong to).
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Carb: Yes
- Dairy-Free: Yes
- Low-Sodium (if unseasoned): Yes
Health Benefits and Uses:
Red, ripe tomatoes, when cooked with a bit of salt, not only provide a burst of flavor but also offer several health benefits. They are low in calories and packed with vitamin C, which supports a healthy immune system and skin. They are also an excellent source of potassium, which helps regulate fluid balance and support healthy heart function. With a good amount of fiber, tomatoes can aid in digestion and help maintain gut health.
Tomatoes also contain a powerful antioxidant called lycopene, which has been linked to various health benefits, including heart health and a reduced risk of certain cancers. Although lycopene levels increase when tomatoes are cooked, it’s always best to enjoy them in a variety of forms—fresh, cooked, or even dried—to maximize their nutritional benefits.
Advice on Storage and Usage:
For the best taste and texture, store tomatoes in a cool, dry place, and avoid refrigerating them unless absolutely necessary. Cooking them with salt enhances their flavors, making them ideal for use in sauces, soups, or as a base for stews. When adding to dishes, consider pairing them with herbs like basil, oregano, or thyme to bring out their natural sweetness and acidity.
Conclusion:
Red, ripe tomatoes cooked with salt offer more than just a delicious flavor profile. They are a versatile ingredient packed with essential vitamins, minerals, and antioxidants, making them an excellent choice for any recipe. Whether you’re making a quick sauce or a hearty soup, tomatoes are an essential component of many dishes around the world. They bring both taste and nutrition, making them a staple in every kitchen.
