No Sugar Added Blackberry Jam (With Splenda)
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 3 cups
Servings: 48
Category: Berries
Keywords: Fruit, Low Protein, Low Cholesterol, Healthy, Free Of, Summer, < 15 Mins, For Large Groups, Easy, Inexpensive
Description
When the blackberry season rolls around, I always look forward to making homemade jam, but with a healthier twist by skipping the sugar. For this version, we use Splenda, which is a diabetic-friendly sugar substitute, allowing us to make a delicious, sugar-free blackberry jam. Unlike traditional recipes that require regular pectin (which needs sugar to set), I use Mrs. Wage’s Lite Home Jell, a special low-sugar pectin that works perfectly in recipes like this. Not only does this make a great treat for those monitoring their sugar intake, but it’s also an easy, affordable option for anyone craving homemade jam without the extra sugar.
This recipe is also quite versatile. You can use any berries in place of blackberries, or even experiment by mixing fruits — try half chopped peaches and half blackberries for a unique twist. The best part? It’s ready in under 15 minutes!
Ingredients
| Ingredient | Quantity |
|---|---|
| Blackberries | 4 cups |
| Splenda (sugar substitute) | 1 1/2 cups |
| Fresh lemon juice | 1/4 cup |
| Mrs. Wage’s Lite Home Jell (Low-Sugar Pectin) | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 13.4 kcal |
| Fat Content | 0.1 g |
| Saturated Fat Content | 0 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 1.3 mg |
| Carbohydrate Content | 3.4 g |
| Fiber Content | 0.7 g |
| Sugar Content | 2.1 g |
| Protein Content | 0.2 g |
Instructions
-
Prepare the Berries:
Start by placing the blackberries in a medium-sized saucepan over medium heat. Add the fresh lemon juice to the pan to enhance the flavor and balance the sweetness of the fruit. -
Mash the Berries:
Using a potato masher or any tool of your choice, gently crush the berries. If you like your jam with big chunks of fruit, don’t crush them too much. I personally enjoy a bit of texture, so I only mash lightly, leaving some larger pieces for added rustic charm. -
Cook the Mixture:
Allow the berries to simmer on medium heat for about 5 minutes. Stir occasionally. The goal is to bring the berry mixture to a full boil so that the flavors meld together. -
Add the Splenda and Pectin:
In a small bowl, combine the Splenda and Lite Home Jell (low-sugar pectin). This step is important as it helps to evenly distribute the pectin in the jam. Once well mixed, add the blend to the berry mixture. -
Stir and Boil Again:
Stir the berry-pectin mixture thoroughly, then bring the jam back to a boil. Allow it to cook for a minute or two, stirring gently to dissolve the Splenda and the pectin. -
Simmer and Final Stir:
After the mixture boils, reduce the heat slightly and let the jam simmer for one more minute. Stir occasionally, making sure everything is well incorporated. -
Jar the Jam:
Carefully spoon the hot jam into clean, sterilized jars, leaving about a 1/4 inch of space at the top. Be sure to fill the jars to the brim and then seal them with two-part lids. The hot jars will help to form a vacuum seal, preserving the jam. -
Storage:
Allow the jars to cool to room temperature. Store the sealed jam in the refrigerator for long-term storage. If you’ve already opened a jar, consume within two weeks and keep it refrigerated.
Tips and Variations
-
Berry Variety: Although this recipe is for blackberry jam, feel free to use other berries such as raspberries, blueberries, or strawberries for a different flavor profile. The method remains the same.
-
Peach-Blackberry Combo: Want to try something new? Mix equal parts chopped peaches and blackberries for a unique twist on classic jam.
-
Jam Consistency: For a thicker jam, continue to cook the mixture for a few extra minutes. If it’s too thick, you can add a splash of water or fruit juice to reach your desired consistency.
-
Gifting Idea: Homemade jams make thoughtful gifts, especially during the summer months. Consider giving this sugar-free blackberry jam to friends and family, packaged in cute jars with a personalized label.
Why This Recipe Is Great
This No Sugar Added Blackberry Jam is a great option for those who are watching their sugar intake or for anyone looking for a healthier alternative to store-bought jams. By using Splenda and a special low-sugar pectin, this jam retains the rich, fruity flavor of fresh blackberries without all the added sugars. Plus, it’s a simple, cost-effective way to enjoy homemade jam that is just as sweet, flavorful, and versatile as traditional versions.
So, if you have an abundance of blackberries and are looking for a way to preserve their fresh, summer flavor without the guilt, this sugar-free jam recipe is the answer. You can spread it on toast, swirl it into yogurt, or even use it as a topping for desserts. It’s a great option for anyone who wants to enjoy fruit preserves while keeping their diet in check.
Reviews (Average Rating: 5/5)
-
Emma W. – “This blackberry jam is so easy to make, and the best part is that it’s sugar-free! I love using it on my morning toast.”
-
David T. – “A great recipe for anyone with dietary restrictions. The jam has just the right amount of sweetness from the Splenda. Definitely making this again!”
-
Sophia G. – “Perfect for diabetics or anyone looking to cut down on sugar. It’s a game-changer in my kitchen!”
