Skinny Dip Recipe β A Healthy, Protein-Packed Snack
Prep Time: 4 hours
Cook Time: 5 minutes
Total Time: 4 hours 5 minutes
Servings: 2 to 2 1/2 cups
Description:
A perfect go-to snack for anyone looking to enjoy something delicious, low in fat and calories, and packed with protein. This Skinny Dip is a healthy alternative to traditional creamy dips, making it a fantastic choice for those watching their calorie intake without compromising on taste. Itβs incredibly easy to prepare and ideal for snacking on raw veggies or spreading on whole grain crackers. The combination of plain fat-free yogurt, green onions, garlic, olive oil, and a hint of lemon juice creates a flavorful dip thatβs as satisfying as it is nutritious.
Ingredients:
| Ingredient | Quantity | Description |
|---|---|---|
| Plain fat-free yogurt | 32 ounces | The base of the dip. Make sure to use fat-free yogurt to keep it light and healthy. |
| Green onions | 3 stalks | Adds a fresh, mild onion flavor that complements the yogurt beautifully. |
| Garlic | 1 clove | Fresh garlic brings a savory depth to the dip. |
| Olive oil | 2 teaspoons | Adds richness to the dip without being overpowering. |
| Lemon juice | 2 teaspoons | Fresh lemon juice brightens up the flavor and balances the dip. |
Nutritional Information (per serving, based on the full recipe yield):
| Nutrient | Amount |
|---|---|
| Calories | 385.7 kcal |
| Total Fat | 14.4 g |
| Saturated Fat | 2.4 g |
| Cholesterol | 9 mg |
| Sodium | 352.3 mg |
| Total Carbohydrates | 38.2 g |
| Fiber | 0.7 g |
| Sugars | 35.6 g |
| Protein | 26.5 g |
Instructions:
-
Drain the yogurt:
Begin by draining the plain fat-free yogurt over a piece of cheesecloth or a fine mesh strainer. Allow it to sit for a few hours to remove excess whey. This step will give the yogurt a thick, cream cheese-like consistency, perfect for dipping.
(Tip: To speed up the process, place the strainer over a bowl and let it sit in the fridge for about 4 hours. The yogurt will thicken and youβll be left with a creamy base.) -
Prepare the ingredients:
While the yogurt is draining, chop the green onions and peel and finely chop the garlic. The green onions should be sliced into small pieces, and the garlic should be minced for the best texture and flavor. Set these aside. -
Blend the dip:
Once your yogurt has been drained, transfer it to a food processor or a high-speed blender. Add the chopped green onions, garlic, olive oil, and lemon juice. Pulse the mixture until everything is well combined, and the dip reaches a smooth consistency. The olive oil will provide a velvety texture, while the lemon juice will add a refreshing touch of brightness. -
Serve and enjoy:
Transfer your Skinny Dip to a serving bowl, and itβs ready to serve! Pair it with your favorite raw veggies like carrots, celery, or cucumber for a healthy snack. Itβs also delicious as a spread for crackers or whole-grain bread.
Storage:
You can store the dip in an airtight container in the refrigerator for up to 3 days. If it thickens too much after refrigeration, simply stir in a small amount of water or more olive oil to bring it back to the desired consistency.
Why You’ll Love This Skinny Dip:
- Low in fat: The use of fat-free yogurt and just a small amount of olive oil makes this dip a healthier choice than traditional creamy dips.
- High in protein: With 26.5 grams of protein per batch, this dip is not only filling but also helps support muscle recovery and growth.
- Customizable: Feel free to adjust the amount of garlic, onion, or lemon juice to suit your taste. You can even add a pinch of herbs like dill or parsley for extra flavor.
- Quick to make: Once the yogurt is drained, it takes less than 5 minutes to blend everything together, making it a perfect snack for busy days.
This Skinny Dip is the perfect healthy snack for your next veggie platter, and itβs sure to be a hit with anyone looking to indulge in a low-calorie, high-protein treat. Enjoy the burst of fresh, tangy flavors that will keep you coming back for more!
