Crispy Vegetarian Sushi Rolls with Avocado and Fresh Veggies
Vegetarian Sushi Recipe
Vegetarian sushi is a healthy and vibrant appetizer that brings together fresh vegetables and sticky rice wrapped in crisp seaweed. With simple, plant-based ingredients, this Japanese-inspired dish is perfect for a light meal or as a side to other flavorful dishes like spicy vegetable noodles or chili paneer. Follow these easy steps to create a delightful sushi roll at home, offering a satisfying crunch and delicate flavors in every bite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Seaweed Sheets | 2 sheets |
| Cooked Rice | 1 cup |
| Carrot (Gajjar) | 1, cut into thin strips |
| Cucumber | 1, cut into thin strips |
| Avocado | 1, cut into thin strips |
| Rice Vinegar | 1/2 cup |
| Sugar | 1 tablespoon (adjust to taste) |
| Salt | to taste |
Instructions
-
Prepare the Vegetables:
Begin by cutting the carrot, cucumber, and avocado into thin strips. Place them in a bowl, add a pinch of salt, and toss gently to mix. Set aside to allow the flavors to meld. -
Prepare the Rice:
In a mixing bowl, combine the cooked rice with rice vinegar and sugar. Stir thoroughly until the sugar dissolves and the rice absorbs the vinegar, creating a slightly tangy flavor. -
Assemble the Sushi Rolls:
Lay a seaweed sheet on a bamboo sushi mat or flat surface with the shiny side facing down. Spread a thin layer of the rice mixture over the seaweed, leaving the edges clear. Be careful not to overload the rice. -
Add the Vegetables:
In a straight line across the center of the rice, arrange the carrot, cucumber, and avocado strips. Avoid overcrowding to ensure easy rolling. -
Roll and Slice:
Begin rolling the sushi tightly from one end, using the mat or your hands to keep the roll firm. Once fully rolled, gently press to secure it. Using a sharp knife, slice the roll into 1/2-inch thick pieces, using a back-and-forth motion without pressing down. -
Serve:
Arrange the sliced sushi rolls on a plate and serve with soy sauce for dipping. You can also serve this vegetarian sushi alongside other dishes like Spicy Vegetable Noodles and Chilli Paneer for a full meal.
Nutrition
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Vegetarian sushi is a delightful, light meal that’s perfect for lunch or dinner. By using fresh ingredients like avocado, cucumber, and carrot, you can make a delicious and nutritious dish that’s both satisfying and easy to prepare. Enjoy the simplicity and taste of this Japanese classic with a vegetarian twist!
