Creamy Mashed Potatoes from Granules with Whole Milk and Margarine
When it comes to comfort food, mashed potatoes are a classic favorite. This easy-to-prepare recipe, using potato granules combined with the richness of whole milk and margarine, offers a simple yet satisfying side dish. Perfect for busy days or casual family dinners, it provides a creamy texture and subtle flavor that pairs wonderfully with a variety of main courses. Below, we detail the nutritional information to help you make informed choices for your next meal.
Ingredients Table
| Ingredient | Amount |
|---|---|
| Potato Granules | 1 cup |
| Whole Milk | 1/2 cup |
| Margarine | 2 tablespoons |
| Water | 1 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 108.0 kcal |
| Protein | 2.05 g |
| Total Fat | 4.93 g |
| Saturated Fat | 1.28 g |
| Carbohydrates | 14.4 g |
| Fiber | 2.2 g |
| Sugars | 0.0 g |
| Calcium | 35.0 mg |
| Iron | 0.19 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 60.0 mg |
| Potassium | 145.0 mg |
| Sodium | 263.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.022 mcg |
| Manganese | 0.003 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 6.0 mg |
| Thiamin (Vitamin B1) | 0.079 mg |
| Riboflavin (Vitamin B2) | 0.077 mg |
| Niacin (Vitamin B3) | 0.763 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 44.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This recipe contains milk and margarine, which may not be suitable for individuals with dairy allergies or sensitivities. Ensure to use a suitable plant-based margarine if a dairy-free alternative is desired. Always check labels for allergens, especially if modifying the recipe.
Dietary Preferences
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: When prepared with certified gluten-free potato granules, this dish can be enjoyed by those with gluten sensitivities.
- Dairy-Free Option: Substitute margarine with a dairy-free spread and use a plant-based milk alternative to make this dish dairy-free.
Cooking Tips
To achieve the perfect creamy mashed potatoes, be sure to follow the instructions for rehydrating the potato granules and stirring in the whole milk and margarine gradually. If you prefer a smoother consistency, you can use a hand mixer to blend the potatoes to your desired texture. Adjust the water content as needed depending on your preferred creaminess.
Conclusion
These creamy mashed potatoes are a great addition to any meal, offering a balance of flavors with a slight richness from the margarine and whole milk. Easy to prepare and adaptable to your dietary needs, they can be customized with additional seasonings or garnishes to suit your taste preferences. Whether you’re preparing a weeknight dinner or a special family gathering, this comforting side dish is sure to please!
