Sweet Pickle Relish: Nutritional Information and Overview
Sweet pickle relish is a flavorful and tangy condiment commonly used to enhance a variety of dishes, including hot dogs, burgers, sandwiches, and salads. Made from finely chopped pickles, sugar, and spices, it offers a sweet and slightly tart taste that complements savory foods. Below is a detailed breakdown of its nutritional content and health aspects to help you make informed decisions while adding it to your recipes.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 130 kcal |
| Protein | 0.37 g |
| Total Fat | 0.47 g |
| Saturated Fat | 0.054 g |
| Carbohydrates | 35.06 g |
| Dietary Fiber | 1.1 g |
| Sugars | 29.13 g |
| Calcium | 3.0 mg |
| Iron | 0.87 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 14.0 mg |
| Potassium | 25.0 mg |
| Sodium | 811.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.085 mcg |
| Manganese | 0.015 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.033 mg |
| Niacin (Vitamin B3) | 0.233 mg |
| Vitamin B6 | 0.015 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 61.0 mcg |
| Vitamin E | 0.58 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sweet pickle relish is generally safe for most people to consume; however, it may contain small amounts of preservatives or other ingredients depending on the brand or homemade recipe. Always check labels for potential allergens such as vinegar (which may contain sulfites), spices, or preservatives like sodium benzoate or potassium sorbate. If you’re making your own relish, you can control the ingredients to avoid common allergens.
Dietary Preferences
Sweet pickle relish is suitable for a variety of dietary preferences, including:
- Vegetarian: Since it is made primarily from cucumbers, sugar, and spices, it is naturally vegetarian-friendly.
- Gluten-Free: Most commercial and homemade pickle relishes are gluten-free, but it’s always important to verify if any gluten-containing ingredients are used in the preparation.
- Low Fat: With only 0.47 grams of total fat per serving, sweet pickle relish can be enjoyed in small quantities for those monitoring fat intake.
- Low Sodium: While relish does contain sodium (811 mg per serving), it is often used in small amounts, so it can fit within a low-sodium diet if consumed sparingly.
- Low Sugar: While sweet pickle relish does contain a significant amount of sugar (29.13 g), it is typically used in moderation and may not significantly affect those managing their sugar intake, but portion control is key.
Advice for Use
- Portion Control: Despite its low fat content, sweet pickle relish is high in sugar and sodium, so it is best used in moderation. A little goes a long way when it comes to flavor enhancement.
- Creative Pairings: Relish can add a delightful tang to sandwiches, burgers, and hot dogs. It also pairs well with cheese boards, potato salads, and even as a topping for grilled meats.
- Homemade Options: If you’re health-conscious, consider making your own sweet pickle relish at home to control the amount of sugar and salt. You can experiment with adding spices like mustard seeds, celery seed, or even chili flakes for a personalized twist.
Conclusion
Sweet pickle relish is a beloved condiment that adds an extra layer of flavor to your meals. Its balance of sweet, sour, and salty flavors makes it a versatile addition to a variety of dishes. While it provides some essential nutrients, it’s important to be mindful of the sugar and sodium content. By using it in moderation, you can enjoy its distinctive taste without compromising your dietary goals.
