Spicy Soya Chunk and Green Peas Curry Recipe

Soya Chunk and Green Peas Sabzi: A Hearty and Flavorful Indian Delight

This delightful Soya Chunk and Green Peas Sabzi is a rich and nutritious Indian recipe that brings together the goodness of soybeans and the freshness of green peas. A perfect combination of flavors, textures, and spices, this dish is not only a treat for your taste buds but also an excellent source of protein for vegetarians. Enjoy this filling sabzi for lunch, paired with tawa paratha and beetroot raita for a wholesome meal.

Ingredients:

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Cuisine: Indian
Course: Lunch
Diet: Vegetarian

Instructions:

1. Soak the Soy Chunks:
   Start by soaking the soy chunks (or whole soybeans, if using) in water for at least 30 minutes. This helps soften them, making them easier to cook and absorb the flavors of the spices.

2. Prepare the Tomato Puree:
   While the soy chunks are soaking, grind the tomatoes, green chilli, and ginger together into a smooth puree. Set this mixture aside for later use.

3. Cook the Spices:
   Heat some sunflower oil in a heavy-bottomed pan. Add cumin seeds to the hot oil and let them splutter for a few seconds. This brings out their aromatic flavors. Once the cumin seeds have spluttered, add the bay leaf and sauté for another minute.

4. Add the Tomato Puree:
   Stir in the prepared tomato puree along with a pinch of salt. Allow this mixture to cook for about 4 to 5 minutes, until the tomatoes are soft and the raw smell has disappeared.

5. Incorporate the Spices:
   Now, add the red chilli powder, turmeric powder, coriander powder, and garam masala powder to the pan. Stir well to mix the spices into the tomato base. Let this mixture cook for another 10 minutes, allowing the spices to blend with the tomatoes, creating a rich and flavorful masala.

6. Add the Soy Chunks:
   Squeeze out any excess water from the soaked soy chunks and add them to the pan. Stir well to ensure the soy chunks are well coated with the masala. Sauté for 2 to 3 minutes so the chunks absorb the flavors of the spices.

7. Cook the Green Peas:
   Add the green peas to the pan and sprinkle a little water to help them cook. Cover the pan with a lid and let the dish cook for another 10 minutes. The soy chunks will soften, and the peas will become tender, absorbing all the rich spices.

8. Finish and Serve:
   After 10 minutes, remove the pan from the heat. Your Soya Chunk and Green Peas Sabzi is now ready! Serve it hot, ideally with freshly made tawa paratha and beetroot raita for a complete and satisfying meal.

Serving Suggestions:
This Soya Chunk and Green Peas Sabzi pairs wonderfully with a variety of Indian breads like tawa paratha, naan, or chapati. You can also serve it with steamed rice for a wholesome meal. For an extra touch, add a side of tangy beetroot raita to balance the spices and add a cool, creamy element to the dish.

Nutritional Information (Per Serving):

This dish is not only packed with protein, but it also provides a good amount of fiber, making it a healthy addition to your diet. The spices used in the recipe, such as turmeric and cumin, offer anti-inflammatory benefits, while the green peas provide essential vitamins and minerals.

Why You’ll Love This Recipe:
This Soya Chunk and Green Peas Sabzi is a simple yet flavorful dish that brings together the goodness of legumes and vegetables. It’s easy to prepare, full of nutrients, and perfect for vegetarians and those looking for a wholesome, filling meal. With its aromatic spices and vibrant colors, this dish will soon become a favorite in your lunch rotation.

Try this recipe today, and enjoy the rich flavors of India with every bite!