Besan & Atta Ki Roti (Chickpea Flatbread) Recipe
Introduction
Besan & Atta Ki Roti, or Chickpea Flatbread, is a traditional Indian recipe that combines the rich, earthy flavor of gram flour (besan) with the wholesome goodness of whole wheat flour. This flatbread is soft, slightly crunchy, and infused with aromatic spices like carom seeds, coriander, and a hint of turmeric. The addition of finely chopped onions, green chilies, and fresh coriander leaves gives it a delightful freshness that pairs perfectly with a variety of side dishes. This versatile roti can be enjoyed for lunch, dinner, or breakfast.
Ideal for a wholesome vegetarian meal, Besan & Atta Ki Roti brings a satisfying flavor that will complement any Indian dish, from curries to chutneys. Whether you’re new to Indian cuisine or a seasoned cook, this recipe is both simple and delicious.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gram flour (besan) | 2 cups |
| Whole wheat flour | 1 cup |
| Salt | 1 teaspoon |
| Red chili powder | 1/2 teaspoon |
| Turmeric powder (haldi) | 1/4 teaspoon |
| Ajwain (carom seeds) | 1/4 teaspoon |
| Coriander powder (dhania) | 1/2 teaspoon |
| Onion (finely chopped) | 1 medium |
| Green chili (finely chopped) | 1 small |
| Fresh coriander leaves | Small bunch |
| Ghee or oil for cooking | As needed |
Instructions
Step 1: Preparing the Dough
- Begin by gathering all the ingredients for the dough.
- In a large mixing bowl, combine the gram flour (besan), whole wheat flour, salt, red chili powder, turmeric powder, ajwain (carom seeds), coriander powder, chopped onion, green chili, and fresh coriander leaves. Mix well to evenly distribute the spices and vegetables.
- Gradually add water, a little at a time, while kneading the mixture into a smooth dough. The dough should be soft yet firm, with no cracks.
- Drizzle a teaspoon of oil over the dough and knead it for a few more minutes to make it smooth and elastic.
- Once the dough is well-kneaded, divide it into 10 equal portions, ready for rolling.
Step 2: Rolling the Roti
- Preheat a flat griddle (Tawa) over medium heat.
- Take one portion of dough and roll it between your palms to form a ball. Dust the ball lightly with flour.
- Roll out the dough ball into a thin, even circle, dusting with flour as needed. The thickness of your roti can vary depending on your preference, but thinner rotis will cook more quickly and crisp up better.
- Repeat this process for the remaining dough portions.
Step 3: Cooking the Roti
- Place the rolled-out dough onto the preheated Tawa.
- Allow the roti to cook for a few seconds, until you see small air bubbles start to form on the surface.
- Flip the roti using tongs or a spatula and cook the other side for a few seconds until it starts to brown.
- Smear a little ghee or oil on top of the roti, then flip it again to cook the second side. Press gently with a cloth or spatula to help it cook evenly.
- Cook the roti until both sides are golden brown and lightly crispy.
Step 4: Serving
- Once cooked, remove the Besan & Atta Ki Roti from the Tawa and keep it warm.
- Repeat the process for the remaining dough portions.
- Serve your hot and fragrant Besan & Atta Ki Roti with your favorite side dishes. It pairs wonderfully with Baingan Bharta (roasted eggplant curry), Sweet & Spicy Tomato Chutney, and a refreshing Kachumber Salad for a complete, hearty meal.
Recipe Tips
- Texture: The thickness of the roti can be adjusted based on your preference. A thicker roti will be softer, while a thinner one will be crispier.
- Spice Level: Adjust the amount of green chili and red chili powder according to your spice preference.
- Alternative Flours: While this recipe uses a combination of besan and whole wheat flour, you can experiment with adding other flours like millet or rice flour for a different texture.
- Storage: If you have leftover rotis, store them in an airtight container. To reheat, warm them on a griddle or in a microwave for a few seconds.
Nutritional Information (Per Serving)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 180 kcal |
| Protein | 5g |
| Carbohydrates | 35g |
| Fiber | 4g |
| Fat | 4g |
| Saturated Fat | 1g |
| Sodium | 200mg |
| Potassium | 180mg |
(Note: Nutritional values are estimates and may vary based on specific ingredients used and serving size.)
Conclusion
This Besan & Atta Ki Roti Recipe (Chickpea Flatbread) offers a delicious, healthy, and easy-to-make addition to any meal. The combination of gram flour and whole wheat flour, along with aromatic spices and fresh vegetables, results in a unique flatbread that is perfect for soaking up curries, chutneys, or just enjoying on its own. Whether you’re looking for a nutritious meal for dinner or a satisfying breakfast, this roti is sure to be a crowd-pleaser. Enjoy!
