Gular Ki Sabzi Recipe | Shallow Fried Cluster Fig
Gular Ki Sabzi, also known as Shallow Fried Cluster Fig, is a traditional Lucknowi dish that brings together the delightful flavors of unripe cluster figs and a rich, spiced masala. This unique vegetarian dish is perfect for a side or snack, combining the wholesome goodness of unripe figs with aromatic spices and the satisfying crispiness of shallow frying. Enjoy it with steamed rice, Awadhi Moong Dal Ki Goli, or soft phulkas for a true taste of Lucknowi cuisine.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Unripe Cluster Fig (Gular) | 500 grams |
| Rice (soaked for 30 minutes) | 1/2 cup |
| Salt | To taste |
| Red Chilli Powder | 2 teaspoons |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Coriander Powder (Dhania) | 1 tablespoon |
| Lemon Juice | 1 tablespoon |
| Ginger | 1-inch piece |
| Garlic | 4 cloves |
| Onion | 1 medium |
| Green Chilli Paste | 1 teaspoon |
| Sunflower Oil (for shallow frying) | As required |
Nutritional Information:
| Nutrient | Per Serving (Approx) |
|---|---|
| Calories | 120 kcal |
| Protein | 2 g |
| Carbohydrates | 25 g |
| Fiber | 4 g |
| Fat | 3 g |
| Sodium | 250 mg |
Note: Nutritional values are approximate and may vary based on specific ingredient brands and quantities used.
Preparation Time:
- 45 minutes
Cooking Time:
- 20 minutes
Total Time:
- 65 minutes
Servings:
- 4 servings
Instructions:
-
Steam the Cluster Figs:
Begin by steaming the unripe cluster figs (Gular) in a steamer for about 5 minutes, or until they are partly tender. This process softens the figs, making them easier to cook and incorporate with the masala. -
Prepare the Masala Paste:
In a mixing bowl, soak the rice in water for at least 30 minutes. Drain the water, then wet grind the soaked rice along with red chilli powder, turmeric powder, coriander powder, garlic, ginger, onion, and green chilli paste into a smooth yet thick paste. Add a little water if needed to get the desired consistency. -
Combine the Masala with Cluster Figs:
Once the cluster figs are steamed, place them in a large bowl. Add the prepared spice paste to the figs, and gently toss them to ensure the figs are well-coated with the masala mixture. -
Shallow Fry the Masala-Coated Figs:
Heat a little sunflower oil in a shallow frying pan over medium heat. Once the oil is hot, add the masala-coated cluster figs and shallow fry them until they are golden brown and cooked through, turning them occasionally for an even crisp. You can also choose to deep fry the figs or use a kuzhi paniyaram pan for a less oily option. -
Serve:
Serve your Gular Ki Sabzi hot, either as a standalone snack or with a side of steamed rice and Awadhi Moong Dal Ki Goli, or alongside phulkas for a fulfilling meal.
Tips for Perfect Gular Ki Sabzi:
- Rice for Binding: The rice paste not only adds flavor but also helps in binding the masala to the figs, making each bite flavorful and satisfying.
- Alternate Cooking Methods: If you prefer a healthier option, shallow frying is best, but you can also deep fry or use a kuzhi paniyaram pan for a unique twist.
- Adjust Spice Levels: Feel free to adjust the amount of red chilli powder and green chilli paste based on your heat preference.
Why You’ll Love Gular Ki Sabzi:
This dish beautifully combines the natural sweetness of unripe cluster figs with the boldness of Lucknowi spices, offering a satisfying texture and flavor in every bite. Whether you’re enjoying it as a snack or pairing it with your main course, Gular Ki Sabzi brings a distinct taste of Lucknowi cuisine to your table. It’s a perfect vegetarian option for those looking to explore traditional Indian flavors with a twist.
Serving Suggestions:
- Pair with steamed basmati rice and Awadhi Moong Dal Ki Goli for an authentic Lucknowi meal.
- Enjoy with fresh phulkas to balance the spiciness and enhance the dish’s flavors.
Give this flavorful, easy-to-make dish a try and experience the rich culinary traditions of Lucknow!
