Safflower Seed Meal (Defatted) – Nutritional Profile
Safflower seed meal, a byproduct of extracting oil from safflower seeds, is a nutrient-dense ingredient that can be used in a variety of culinary applications. When defatted, it provides a rich source of plant-based protein and carbohydrates, while being low in fats. This versatile ingredient is often included in baking, smoothies, or as a supplement in various recipes.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 342 kcal |
| Protein | 35.62 g |
| Total Fat | 2.39 g |
| Saturated Fat | 0.207 g |
| Carbohydrates | 48.73 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 77.0 mg |
| Iron | 4.86 mg |
| Magnesium | 350 mg |
| Phosphorus | 638.0 mg |
| Potassium | 68.0 mg |
| Sodium | 3.0 mg |
| Zinc | 5.01 mg |
| Copper | 1.733 mcg |
| Manganese | 1.998 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 1.153 mg |
| Riboflavin (B2) | 0.412 mg |
| Niacin (B3) | 2.265 mg |
| Vitamin B6 | 1.161 mg |
| Folate (B9) | 159.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Safflower seed meal is generally safe for individuals with common allergies such as nuts or gluten. However, it’s essential to check product labels or consult with a health professional to ensure it is processed in an allergy-safe environment, especially if the product has been cross-contaminated during manufacturing.
Dietary Preferences
This ingredient is a suitable choice for various dietary preferences, including:
- Vegetarian & Vegan: Being plant-based, safflower seed meal is an excellent source of protein and can be included in both vegetarian and vegan diets.
- Gluten-Free: Safflower meal contains no gluten, making it a safe option for those following a gluten-free diet.
- Low-Fat & Low-Sugar Diets: With a minimal amount of fat and no added sugars, it can be easily incorporated into low-fat or low-sugar meal plans.
- High-Protein Diets: Its high protein content makes it ideal for individuals looking to increase protein intake, especially those on plant-based diets or seeking muscle recovery after workouts.
Health Benefits & Usage
Safflower seed meal, being high in protein and essential nutrients, can support muscle building, bone health, and overall energy levels. It is particularly valuable for people looking to maintain a balanced diet without relying on animal-based products. The rich magnesium and phosphorus content helps support metabolic functions and bone density. Safflower meal also provides several B-vitamins, contributing to energy metabolism and maintaining healthy skin and nerve function.
Due to its neutral flavor profile, safflower meal can be seamlessly integrated into a wide variety of dishes, from protein-packed smoothies and energy bars to baked goods and savory breads. It is especially effective in gluten-free recipes, providing structure and a mild, nutty taste.
Conclusion
Safflower seed meal, when defatted, is a highly nutritious ingredient that offers a wide array of benefits for those following plant-based, gluten-free, or high-protein diets. Packed with essential vitamins and minerals, it makes an excellent addition to meals aiming to provide sustained energy, promote bone health, and support muscle repair. Whether you’re baking, blending, or adding a boost to your meals, safflower meal is a versatile and healthful choice for any kitchen.
